How many calories are in Orange Julius Cool Mocha

490Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 490
  • Fat: 16g
  • Carbs: 78g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (490 kcal) are in 1 drink - it is equivalent to 1361.11 g of rutabagas (raw), 49.0 oz horseradish-tree pods, and 11.95 cups of bamboo shoots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of carbs. In this case, nearly 71 percent of foods in this food group have a greater carbs ratio. Likewise, around 63% of all foods in our database have a lower carbs percentage. 26% of your daily limit will be met by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 63.67%, it has the same quantity as celery, vegetables and challah.

    Overall Score

    High

    Alternatives: Stoli O Cosmo, Bond's Vesper, BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    This specific food has a fair quantity of cholesterol compared to foods in the same food group (most beverages). Here, approximately 58 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 51% of all foods in our entire system have a greater cholesterol/calories percentage. For most men and women, 5 mg is 1.67% of your recommended limit per day of cholesterol. Having an average amt of cholesterol at 2.04 milligrams per 200 calories, it has the same amount as cocktails, peanuts and vinegar.

    Overall Score

    Moderate

    Alternatives: Chocolate Milk Dessert (Fat Free, Frozen), French Vanilla Fat Free Cappuccino Drink Mix (Hills Bros.), Grape Berry Punch (Can) (Snapple)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for a healthy male. This food has the same degree of fiber as foods like champagne, omelets and onion rings with a fiber/calorie ratio of 0.61%, which is a good amount. Roughly 53 percent of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a superb degree of fiber. In this case, roughly 79 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Sodium Vegetable Juice (Best Choice), Vanilla Chai Smoothie (Weight Watchers), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a magnificent amt of protein. In this case, around 33 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 39% of all foods in our system have a lower ratio of protein to calories. With 4.9 g per 200 calories, this item has a considerable level of protein (it has the same amount as foods like salsa, water chestnuts and ice cream sodas). 24% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like dips, hot dogs and cheeseburgers with a saturated fat/calorie ratio of 23.88%, which is a enormous amount. This specific food has less saturated fat than roughly 14% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a high quantity of saturated fat. Here, almost 9 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Enviga Sparkling Green Tea - Berry (Coca-Cola), Vital Veggies (Fresh & Easy), Tazo Shaken Iced Green Tea (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    19.17% of your daily limit will be fulfilled by this food/serving size. With 93.88 milligrams for every 100 calories, this food has a fair level of sodium (it has the same quantity as foods like peanut butter, onion rings and crepes). Nearly 65% of all foods we analyzed have a greater sodium/calories ratio. Yet, compared to foods in the same food group (most beverages), this item has a immoderate amt of sodium. Here, approximately 77% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Sugar Sweetened Iced Tea Mix (Lipton), Yerba Mate - Empower Mint (Guayaki), Holistics Herbal Elixir - Honey Eucalyptus (Adina)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 47.35%, it contains the same quantity as water, applesauce and frostings. 58 g is 145% of your daily recommended limit of sugar for most men and women. This specific food has a considerable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 72 percent of other foods. On the other hand, roughly 83% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Diet Soda, Cafe Blends Coffee (Medium) (Chick-fil-A)