How many calories are in Mazzio's Pizza Cool Ranch Dippin' Sauce

372Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 372
  • Fat: 39.4g
  • Carbs: 1.9g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 372 calories (1 kilojoules), 1 serving has around the same amount of calories as 9.3 tsp walnut vegetable oil, 148.8 g of cherry preserves in grams, and 2.01 cups of spaghetti/marinara pasta sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0.63% of your daily recommended value will be achieved by this food/serving size. This item has the same degree of carbs as foods like carp, chicken thighs and fish oil with a carbs/calorie ratio of 2.04%, which is a meager amount. Compared to foods in its food group, this specific food has a trivial amt of carbs. In this case, almost 94 percent of foods in this food group have a greater carbs ratio. In the same way, about 94 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Naturally Fresh), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Creamy Dill Dressing (La Bou)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 35% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a steep amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 13 percent of other foods. For a healthy male, 34 milligrams is 11.33% of your daily recommended consumption. With a cholesterol/calorie ratio of 9.14%, this item has a moderate-high level of cholesterol (it has the same quantity as foods like gyros, sushi and gumbo).

    Overall Score

    High

    Alternatives: Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Peppermint Creams, Pull-Apart Cinnamon Sticks

  • How much fiber are in 1 serving?

    0.1 g is 0.4% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in its food group, this specific food has a great amount of fiber. In this case, within its own food group, this specific food has less fiber than about 35 percent of other foods. In the same way, nearly 32% of all foods among all food groups have a lower ratio of fiber to calories. Having an average amt of fiber with a fiber/calorie ratio of 0.03%, it contains the same degree as gyros, egg yolks and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Primavera Pasta Sauce (Eating Right), Healthy Harvest Granny Smith Apple Sauce (Mott's), Hot Pepper Garlic Pasta Sauce (Delallo)

  • How much protein are in 1 serving?

    For a healthy female, 0.9 grams is 1.8% of your recommended limit per day of protein. Nearly 88% of all foods among all food groups have a greater protein percentage. On the other hand, compared to foods in the same food group, this specific food has a proficient degree of protein. In this case, roughly 55 percent of other foods in this food group have a lower protein percentage. This food has the same degree of protein as foods like maple syrup, relish and rum with a protein/calorie ratio of 0.97%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Bok Choy Beef Soup, Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like burritos, cashews and ground turkey with a saturated fat/calorie ratio of 16.21%, which is a stiff amount. Nearly 73 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, this item has a inordinate amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 14 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Eggnog Pie, Honey Chipotle Sauce (Chili's), Basic Cookie Mix

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 43% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a average amt of sodium. In this case, approximately 62 percent of foods in this food group have a greater sodium/calories percentage. For most men and women, 694 mg is 28.92% of your daily recommended intake. Having a moderate amt of sodium with a sodium/calorie ratio of 186.56%, it has the same amount as samosas, rice noodles and swordfish.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Preserves (Nature's Hollow), Strawberry Preserves (Dickinson's), Crunchy Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar with a sugar/calorie ratio of 1.4%, it contains the same degree as turkey bacon, calamari and mahi mahi. 1.3 g is 3.25% of your daily recommended intake of sugar for most individuals. Merely 20% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a safe amt of sugar. In this case, merely 19 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Natural Creamy Peanut Butter (Best Choice), Slow Cookers Savory Pot Roast Seasoning (McCormick), All-Natural Whole Wheat Cheese Ravioli (Rosetto)