How many calories are in Arby's Cool Ranch Sour Cream Dipping Sauce

160Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 160
  • Fat: 16g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 package - it has approximately the same amount of calories as 5.93 tbsp hummus, 9.41 tbsp tomato ketchup, and 5.33 tsp sesame butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2 g is 0.67% of your recommended limit per day for most men and women. This food has less carbs than about 92% of all foods in our entire database. Likewise, this specific food has a small amount of carbs compared to foods in its food group. Here, only 10 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 5%, this specific food has a minimum level of carbs (it has the same amount as foods like fish oil, swiss cheese and ground chicken).

    Overall Score

    Low

    Alternatives: Oat Vegetable Oil, Creamy Ranch Sauce (McDonald's), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    About 82% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a extreme degree of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol ratio. 10% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same degree as blue cheese, clams and fried chicken.

    Overall Score

    Very High

    Alternatives: Flavorful Sugar Snap Peas, Stained Glass Candy I, Tofu Fudge Mocha Bars

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This item has a limited degree of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, at most 0% of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like cottage cheese, roast beef and macadamia nuts).

    Overall Score

    Low

    Alternatives: Guacamole Spread (Dancing Iguana), Roasted Salsa Verde (Medium) (Wegmans), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 2.5%, it is around the same quantity as honey, olive oil and frostings. This item has a favorable amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 42 percent of other foods. On the other hand, this food has less protein than roughly 87% of all foods in our entire database. 2% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Fat Free Onion Dip (Scotsburn), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Almost 81% of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a very high amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 8 percent of other foods. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 19.69%, it has the same quantity as quesadillas, poached eggs and mousse.

    Overall Score

    Very High

    Alternatives: The Best Relish I've Ever Had, Devil's Spit BBQ Sauce (Famous Dave's), BBQ Sauce (Taco Cabana)

  • How much sodium are in 1 serving?

    For a healthy person, 280 mg is 11.67% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than nearly 64% of other foods. Similarly, about 54 percent of all foods in our entire database have a lower sodium ratio. Containing 175 mg per 100 calories, this specific food has an average level of sodium (it has the same amount as foods like scones, sushi and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Balsamic Glaze (Modenaceti), Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's), Marsala Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a safe quantity of sugar. In this case, about 80 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 77% of all foods in our entire database. Having a safe quantity of sugar with a sugar/calorie ratio of 2.5%, it has the same quantity as tahini, pepperoni and sardines.

    Overall Score

    Modest

    Alternatives: Canola Oil (Great Value), Chicken Salad Spread, Mayo Real Mayonnaise (Kraft)