How many calories are in Cool Watermelon Slushes (Recipe)

28Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 28
  • Fat: 0.1g
  • Carbs: 7.3g
  • Protein: 0.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories (28 kcal) are in 1 serving - it is equivalent to 5.6 cups of pumpkin flowers, 7.0 cups of cilantro (chopped), and 0.49 cups of cooked bitter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a inordinate amt of carbs compared to foods in its food group. Here, approximately 86 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 95 percent of all foods we analyzed have a lower carbs/calories ratio. 2.43% of your recommended limit per day of carbs will be achieved by a serving of this recipe. With a carbs/calorie ratio of 104.29%, this recipe has a high level of carbs (it has the same degree as foods like cherries, teriyaki sauce and frozen drinks).

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has a low degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods in our database have a lower cholesterol ratio. For most people, 0 mg is 0% of your daily limit. This recipe has the same quantity of cholesterol as foods like margarine, bagels and gravy at 0 mg per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Apple Slices with Grapes (Crunch Pak), Sweet Mango Halves (Trader Joe's), Far Out Fruit Medley (Denny's)

  • How much fiber are in 1 serving?

    1.2% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has a typical amt of fiber compared to foods in its food group. Here, at most 17% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, about 64 percent of all foods in our entire database have a lower fiber/calories percentage. Having a great quantity of fiber with a fiber/calorie ratio of 1.07%, it is around the same amt as white bread, noodles and ravioli.

    Overall Score

    High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Fruit Cup (Small) (Chick-fil-A), Frozen Strawberries (Southern Home)

  • How much protein are in 1 serving?

    For most men and women, 0.5 g is 1% of your daily recommended consumption of protein. This recipe has the same amount of protein as foods like licorice, plums and salsa at 10.71 g per 600 calories, which is a good amount. About 31% of all foods in our database have a lower ratio of protein to calories. However, compared to foods in its food group, this recipe has a exceptional amt of protein. In this case, around 21 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Raspberry Salsa, Frozen Mango, Papaya & Strawberries (HEB)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like clams, rolls and soy sauce with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this recipe has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this recipe has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wildly Nutritious Blends Mixed Berries (Dole), Berry Sake, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with 14.29 mg per 200 calories, it contains the same degree as dates, cherries and brown sugar. 0.08% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than nearly 47 percent of other foods. But, around 91 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Unsweetened Dark Sweet Cherries (Meijer), Crushed Pineapple, drained, Pineapple Chunks in It's Own Juice (Del Monte)

  • How much sugars are in 1 serving?

    15.5% of your daily recommended intake of sugar will be met by a serving of this recipe. Having a enormous amt of sugar with a sugar/calorie ratio of 88.57%, it has the same amount as tea, cherries and eggnog. Almost 5% of all foods in our entire database have a greater sugar/calories ratio. Likewise, this recipe has a unreasonable degree of sugar compared to foods in the same food group. In this case, almost 75 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)