How many carbs are in Kraft Cool Whip Fat Free

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 tbsp - it is equivalent to 3.0 oz radishes (raw), 1.25 cups of cornsalad, and 71.43 g of turnip greens and turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of carbs. In this case, roughly 24% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 22% of all foods in our system. 1% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same degree as foods like chocolate milk, capers and mixed vegetables).

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as bagels, toppings and zucchini. Only 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in the same food group (other), this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Peasant Bread, Orange Slush (Wacky Pack) (Sonic), French Vanilla Coffee Creamer (Lucerne)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber at 0 g per 500 calories, it has the same amount as butter, goulash and pizza. Compared to foods in its food group, this item has a limited quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, around 100% of all foods we analyzed have a greater fiber percentage. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Apple Fries (Burger King), Hemp Protein Powder (Nutiva), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a inconsiderable level of protein (it has the same degree as foods like iced tea, syrup and ketchup). Compared to foods in its food group, this specific food has a miniscule quantity of protein. Here, roughly 100 percent of foods in this food group have a greater protein percentage. Likewise, around 100% of all foods we analyzed have a greater ratio of protein to calories. 0% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicharrones (Mac's Snacks), Caramel Nut Bar (Ideal Protein), Fat Free Hot Cocoa Mix (Nestle)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group (other). Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like naan, croutons and soy sauce with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Extreme Speed Stack (ABB), Fruit-flavored Shapes - Shark Bites (Betty Crocker), AdvantEdge Soy Protein Powder - Chocolate (EAS)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value of sodium will be fulfilled by 1 serving. Having a ordinary amt of sodium with a sodium/calorie ratio of 33.33%, it has the same amt as yam, coffee creamer and water chestnuts. About 82% of all foods in our database have a greater sodium/calories ratio. Similarly, this item has a mild amount of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than around 76 percent of other foods.

    Overall Score

    Modest

    Alternatives: Coffee House Inspirations - White Chocolate Mocha (International Delight), Chopped Pecans (Create Your Own Waffle) (O'Charley's), Arctic Cod Liver Oil (Nordic Naturals)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as sun-dried tomatoes, leeks and pastries. Around 32 percent of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group (other), this food has a considerable quantity of sugar. Here, around 58 percent of other foods in this food group have a lower ratio of sugar to calories. 1 g is 2.5% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Meatless Ground Turkey (Yves Veggies), Day Break Oatmeal Cinnamon Baked Square (Atkins), Party Mix (Utz)