How many calories are in Kraft Cool Whip Sugar Free

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is the same (calorie-wise) to 0.95 cups of pickled celery, 51.28 g of rutabagas (cooked), and 0.44 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs at 60 grams per 400 calories, it has the same degree as tortilla chips, melt sandwiches and cucumbers. 1% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than roughly 44 percent of other foods. In the same way, this specific food has less carbs than almost 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Personalized Protein Powder (Herbalife), Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Nearly 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. At 0 mg for every 300 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like pineapples, ranch dressing and beans).

    Overall Score

    Low

    Alternatives: Chex Chocolate Caramel 100 Calorie Pack (General Mills), Sparkling Cider (Martinelli's), Creme Brulee Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 100% of all foods in our entire database. 0 grams is 0% of your DRV (Daily Recommended Value) for most people. This specific food has the same amount of fiber as foods like cheesecake, turkey bacon and sandwiches with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Proti-Max Mocha Shake (Bariatrix), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    Having a tiny quantity of protein with a protein/calorie ratio of 0%, it has the same amount as vodka, lemonade and sodas. Just 0% of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a limited quantity of protein. Here, about 100% of foods in this food group have a greater protein percentage. For a healthy individual, 0 grams is 0% of your daily limit of protein.

    Overall Score

    Low

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Sea Salt & Vinegar Ridges (Ideal Protein), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like colby cheese, vegetable oil and chilaquiles with 25 grams per 500 calories, which is a excessive amount. This food has less saturated fat than approximately 5 percent of all foods in our database. Similarly, this item has a steep amount of saturated fat compared to foods in the same food group (other). In this case, approximately 95 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Pro Performance Whey Iso Burst (GNC), Protein Powder (Nutrilite), Smart Wings - Buffalo (Lightlife Foods)

  • How much sodium are in 1 serving?

    This item has a trivial degree of sodium compared to foods in the same food group (other). In this case, only 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of sodium to calories. Having a low amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as vegetable oil, strawberries and jams. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Rainbow Sprinkles (Souper Salad), Trail Mix Honey Roasted Snack Bar (Nature's Promise), Cafe Collection Cafe Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. This specific food has a meager quantity of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like olive oil, chimichangas and calamari at 0 g per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 4Fiber (Genesis Today), Rezzerect (Complete Nutrition), Bags of Snacks (Snack Pack) (Utz)