How many calories are in Jugo Juice Copa Banana Exotic Fruit Smoothie

350Calories

Per Serving

Number of Calories: Based on 24 oz serving

  • Calories: 350
  • Fat: 0.8g
  • Carbs: 87g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 24 oz - it is the same (calorie-wise) to 8.54 cups of spaghetti winter squash (cooked), 8.33 cups of bamboo shoots, and 1.54 lbs of kale (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 87 grams is 29% of your recommended limit per day. Having a very high degree of carbs with a carbs/calorie ratio of 99.43%, it is around the same amt as frozen yogurt, bulgur and vegetable juice. This food has a above average amt of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less carbs than about 25% of other foods. Similarly, approximately 94% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Strawberry Orange Banana Drink Mix (Great Value), Pike Place Roast (Grande) (Starbucks)

  • How much fiber are in 1 serving?

    2.5 g is 10% of your daily recommended value of fiber for most individuals. Having an average degree of fiber at 2.86 grams per 400 calories, it is around the same quantity as tofu, havarti cheese and provolone cheese. Around 51% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a massive degree of fiber. Here, almost 81 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by 1 serving. Having a decent quantity of protein with a protein/calorie ratio of 1.14%, it is around the same quantity as maple syrup, red wine and fruit cocktail. This food has a good amt of protein compared to foods in its food group. Here, about 61% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than roughly 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Skinny Vanilla Latte (Tall) (Starbucks), Iced Latte Lite (Dunkin' Donuts), BK Joe Regular Coffee (Large) (Burger King)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like pumpkins, figs and apple juice). Compared to foods in its food group, this specific food has a trivial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Speedy Chihuahua, Frusion Banana Berry Smoothie (Dannon), Light Strawberry Yogurt Smoothie (Lala)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same degree as foods like raisins, prunes and pine nuts). 0% of your daily limit of sodium will be met by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a meager quantity of sodium. In this case, roughly 100 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Unsweetened Cocoa Powder (Hershey), Raspberry Margarita (Red Lobster), Esteban's Cola (Oogave)