Pax Wholesome Foods Copenhagen Zesto Nutritional Analysis and Facts

730Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 730
  • Fat: 30g
  • Carbs: 57g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    730 calories are in 1 sandwich - it is the same (calorie-wise) to 38.42 cups of chinese broccoli, 12.17 Large Onion yellow onion, and 30.42 large pickles.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 57 g is 19% of your recommended limit per day. Having an average amt of carbs with 39.04 grams for every 500 calories, it is around the same amt as empanadas, coconut milk and coconuts. Compared to foods in the same food group, this food has a typical amt of carbs. In this case, within its own food group, this food has less carbs than around 86 percent of other foods. In the same way, roughly 26 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 16 percent of other foods. In the same way, around 79 percent of all foods among all food groups have a lower cholesterol percentage. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 16.44%, it has the same quantity as dumplings, fried rice and pizza. 40% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar), Blueberry Cereal Bar (365), Peanut Butter Performance Bar (PowerBar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.41%, this item has an average level of fiber (it has the same amt as foods like pepperoni pizza, mexican cheese and chocolate). 12% of your recommended limit per day will be met by 1 serving. Nearly 61% of all foods in our database have a greater fiber/calories percentage. Similarly, this food has a respectable amt of fiber compared to foods in its food group. In this case, about 77% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Smores Protein Bar (Chocolite), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    This food has less protein than nearly 16% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a very high degree of protein. Here, almost 82 percent of other foods in this food group have a lower protein/calories percentage. This food has the same quantity of protein as foods like white bread, veal and taco salad with a protein/calorie ratio of 29.04%, which is a massive amount. 106% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Mocha Chip (Balance Bar), Gold Lemon Meringue Crunch (Balance Bar)

  • How much sodium are in 1 serving?

    Nearly 44% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a fair amount of sodium. Here, nearly 57% of foods in this food group have a greater ratio of sodium to calories. Having an average amt of sodium with 390.41 milligrams for every 300 calories, it contains the same quantity as peanuts, potato skins and pies. 950 milligrams is 39.58% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Natural Trail Mix (Fit & Active), Chicken Salad Sandwich (Zoe's Kitchen), thinkOrganic Bars - Cherry Nut (Think)

  • How much sugars are in 1 serving?

    For a healthy female, 9 grams is 22.5% of your daily recommended limit. Having an average quantity of sugar containing 3.7 g for every 300 calories, it is around the same amount as pot pies, spreads and macaroni. Around 63% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, nearly 67 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Del Monte Special Sandwich (Erik's Delicafe), Veggie Delite with Hummus (Large) (Thundercloud Subs), Orbit Sugar-free Gum - Bubblemint (Wrigley)