How many calories are in Trader Joe's Coq Au Vin

300Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 300
  • Fat: 13g
  • Carbs: 15g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 1/4 cup - it is equivalent to 7.89 oz minced garlic, 4.69 lbs of butterbur, and 7.5 cups of stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 20%, it has the same amt as olives, chicken salad and walnuts. 5% of your daily recommended consumption of carbs will be filled by 1 serving. This item has a immoderate quantity of carbs compared to foods in the same food group (meat). In this case, approximately 37 percent of foods in this food group have a greater carbs percentage. But, almost 82% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Chicken Thigh Fillets (Sanderson Farms), Mini Beef Burger Patties (Trader Joe's), Rotisserie Chicken (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as lamb, brie cheese and mahi mahi. About 89 percent of all foods among all food groups have a lower ratio of cholesterol to calories. On the other hand, compared to foods in the same food group, this food has a moderate quantity of cholesterol. Here, roughly 48 percent of other foods in this food group have a lower cholesterol/calories percentage. For most people, 75 milligrams is 25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.33%, it contains the same quantity as tea, crab and chocolate chip cookies. For a healthy female, 1 g is 4% of your daily recommended value of fiber. Roughly 36% of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a excellent degree of fiber. Here, approximately 34 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    This item has a fair degree of protein compared to foods in its food group. In this case, almost 52% of other foods in this food group have a lower protein/calories ratio. Likewise, around 89 percent of all foods in our entire database have a lower protein ratio. 54% of your daily limit of protein will be filled by this specific serving size. With a protein/calorie ratio of 36%, this food has a massive level of protein (it has the same amount as foods like chicken salad, ground beef and feta cheese).

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Crumbled Bacon Bits (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as green peas, honeydew melons and blackberries. Compared to foods in the same food group (meat), this item has a considerable amt of saturated fat. Here, approximately 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 52 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Beef Tips and Gravy (Simply Sensible), Broiled Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    31.25% of your recommended limit per day will be met by 1 serving. Having an above average amount of sodium with a sodium/calorie ratio of 250%, it contains the same amt as pancakes, nachos and tabouli. Approximately 28 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a considerable quantity of sodium compared to foods in its food group. In this case, about 41 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Steak (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than around 37 percent of other foods. Similarly, about 35% of all foods in our entire database have a lower sugar percentage. This specific food has the same amt of sugar as foods like refried beans, shrimp and walnuts containing 3 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Fat, Lean Ground Turkey, New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)