How many calories are in Pictsweet Corn and Black Beans

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amt of calories as 67.57 g of winged bean tuber, 1.02 oz yardlong beans, and 2.5 oz baked beans with franks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable amt of carbs compared to foods in the same food group (beans and legumes). Here, almost 28 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 24% of all foods in our database. With a carbs/calorie ratio of 76%, this food has a stiff level of carbs (it has the same amount as foods like desserts, vegetables and cauliflower). 6.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Bachelor's Hash, Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (beans and legumes), this item has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like watermelons, soy yogurt and whole cereals with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Spanish White Beans with Vegetables (Trader Joe's), Chickpeas (Goya), Black Beans - Cooked

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this food has a high level of fiber (it has the same quantity as foods like english muffins, mixed vegetables and bananas). For most people, 3 g is 12% of your daily limit of fiber. Compared to foods in its food group, this item has a respectable amt of fiber. In this case, almost 88% of foods in this food group have a greater fiber/calories percentage. Yet, approximately 11% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: BBQ Black Beans (El Pollo Loco), Refried Beans (Taco Cabana), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be filled by this specific serving size. Containing 9 g per 300 calories, this specific food has a favorable level of protein (it has the same amount as foods like blueberries, nectarines and prunes). Compared to foods in its food group, this food has a limited amt of protein. Here, at most 3% of other foods in this food group have a lower protein/calories ratio. On the other hand, this specific food has less protein than almost 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fava Beans (Melissa's), Cannellini Beans (Hannaford), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 100% of all foods in our entire database. In the same way, this food has a minimum degree of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as red potatoes, whole wheat bagels and cranberry juice.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Trader Joe's), Corn and Black Beans (Pictsweet), Organic Black Beans (Full Circle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a reasonable quantity of sodium. In this case, around 24% of other foods in this food group have a lower sodium ratio. Likewise, almost 56 percent of all foods we analyzed have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like lamb chops, buns and pork chops with a sodium/calorie ratio of 180%, which is a moderate amount. 7.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), French Beans (GreenLine), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like mushrooms, croissants and sourdough bread with a sugar/calorie ratio of 16%, which is an average amount. Nearly 40 percent of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a extreme degree of sugar. In this case, about 16 percent of foods in this food group have a greater sugar ratio. For a healthy person, 4 g is 10% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Deluxe Mixed Beans (Randalls), Canned White Beans (ShopRite), Baked Beans with Brisket (City Barbeque)