1 Tbsp Of Corn And Canola Oil Nutritional Analysis and Facts

124Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 124
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same quantity as foods like salami, mackerel and gouda cheese). This food has less carbs than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a minimum degree of carbs. Here, within its own food group, this specific food has less carbs than almost 100 percent of other foods. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Enriched Flax Oil (Spectrum), Lard and Vegetable Oil Shortening, 100% Pure Sesame Seed Oil (Imperial Dragon)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as beans, peanut butter and pecans. 0 milligrams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Cinnamon Apple Sauce (365), Barbecued Baked Beans, Scandinavian Pickled Beets

  • How much fiber are in 1 serving?

    Having a limited amt of fiber at 0 g for every 500 calories, it is around the same degree as tilapia, nectar and wine. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0% of all foods in our entire system have a lower fiber ratio. 0 grams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Prime Premium Tomato Sauce (Goya), Arrabbiata Sauce (Rienzi), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like honey, fish oil and grape juice with a protein/calorie ratio of 0%, which is a low amount. 0 grams is 0% of your daily recommended limit of protein for most people. Compared to foods in the same food group, this specific food has a low amt of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Soy Sauce (La Choy), Cheese Dip (La Banderita)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, dates and pine nuts. 0% of your daily recommended consumption of sodium will be filled by 1 serving. This food has a inconsiderable amount of sodium compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Zabaglione, Natural Peanut Butter (Krema), Vinegar & Oil Dressing (Side) (Bob Evans)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. This specific food has less sugar than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a minute amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. This food has the same amount of sugar as foods like mackerel, clams and chicken drumsticks with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Jerry's Wings, Organics Sun-dried Tomato Vinaigrette (Central Market), Extra Spicy Guacamole Mix (Concord Foods)

  • How many calories are in 1 serving?

    124 calories are in 1 tbsp - it is the same (calorie-wise) to 3.54 tbsp old farmhouse chutney, 15.5 tsp cumin (ground), and 2.34 tbsp maple and corn and/or cane pancake syrup blends.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has a stiff quantity of saturated fat compared to foods in the same food group. Here, almost 61% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 46% of all foods in our system have a greater saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.45%, it contains the same quantity as corn on the cob, baked beans and seeds.

    Overall Score

    Moderate

    Alternatives: Tomato Puree Sauce (Great Value), Organic Hummus (Trader Joe's), Red Pepper Spread (Trader Joe's)