How many calories are in Au Bon Pain Corn and Green Chili Bisque Soup

260Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 260
  • Fat: 15g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 soup - it has the same amount of calories as 0.51 lbs of taro (raw), 2000.01 g of bok choy, and 6.67 cups of white radishes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a fair degree of carbs compared to foods in the same food group. In this case, almost 31 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than about 63 percent of all foods we analyzed. With a carbs/calorie ratio of 41.54%, this item has a moderate level of carbs (it has the same amt as foods like coconuts, potato chips and spinach).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    Nearly 77 percent of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a above average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 24 percent of other foods. Having a moderate-high degree of cholesterol with 15.38 mg for every 100 calories, it contains the same degree as chili, sandwiches and tacos. For most people, 40 mg is 13.33% of your daily limit.

    Overall Score

    High

    Alternatives: French Onion Soup (Cup) (Longhorn Steakhouse), Autumn Butternut Soup (Cup) (Wildflower Bread Company), 16 Bean Soup Mix (Kroger)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like bread crumbs, raisins and pecans with a fiber/calorie ratio of 1.15%, which is an above average amount. Compared to foods in the same food group (most soups), this food has a good quantity of fiber. Here, within its own food group, this food has less fiber than almost 60 percent of other foods. Likewise, this item has less fiber than around 33% of all foods in our entire database. For a healthy person, 3 grams is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chili Beans (Southern Home), Chicken & Rice Soup (Rienzi), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 63 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a mild amount of protein. In this case, almost 85% of foods in this food group have a greater protein ratio. 12% of your daily recommended value will be fulfilled by this specific serving size. Having a good amount of protein with a protein/calorie ratio of 9.23%, it has the same quantity as parsnips, kiwifruit and onions.

    Overall Score

    Moderate

    Alternatives: Chicken & Green Chili Soup (Chili's), Bayou Seafood Gumbo (Cup) (Red Lobster), Lobster Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 24.23%, it is around the same quantity as bacon, cheddar cheese and chilaquiles. This specific food has a extreme amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 11% of other foods. In the same way, nearly 87 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Mrs. Grass Recipe, Soup & Dip Mix - Onion (Wyler's), Lobster Base (Better than Bouillon), Tomato Florentine Soup (Hale and Hearty)

  • How much sodium are in 1 serving?

    64.17% of your daily recommended value of sodium will be fulfilled by this specific serving size. This food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 40% of other foods. Similarly, nearly 7 percent of all foods in our entire database have a greater sodium/calories ratio. With a sodium/calorie ratio of 592.31%, this specific food has a enormous level of sodium (it has the same degree as foods like mushrooms, carrots and tomato soup).

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Roadhouse Sirloin Chili (Zoup!), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    Around 51% of all foods in our entire database have a lower sugar percentage. Likewise, compared to foods in its food group, this item has a considerable quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 45% of other foods. At 9.23 g per 400 calories, this item has a considerable level of sugar (it has the same amount as foods like couscous, alfalfa and steak). 15% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Miso Soup (Trader Joe's), Chicken Noodle Soup (Publix)