How many calories are in Kroger Corn Bitz Toasted Corn Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.69 slices of 8 grain bread, 0.47 bagel pizza bagels, and 1.16 cups of kashi autumn harvest wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with 118.18 grams for every 500 calories, it contains the same quantity as fruit, sorbet and fruit cocktail. 8.67% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this item has a extreme amt of carbs. In this case, around 5% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 91% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower cholesterol percentage. Having a meager degree of cholesterol at 0 milligrams per 100 calories, it has the same amount as sourdough bread, macaroni and cheese and artichokes.

    Overall Score

    Low

    Alternatives: Classic Sliced Hot Dog Buns (Wonder), Uncooked Flour Tortillas (Tortillaland), Maple Pecan Granola (Bear Naked)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chicken thighs, omelets and sweet rolls with a fiber/calorie ratio of 0.91%, which is an average amount. This specific food has less fiber than approximately 41% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a ample amt of fiber. Here, nearly 44% of other foods in this food group have a lower ratio of fiber to calories. For most people, 1 grams is 4% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Special K Satisfaction Cereal (Kellogg's), Oat Bran Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 7.27%, it is around the same amt as cherries, papayas and berries. For a healthy male, 2 g is 4% of your recommended limit per day of protein. Compared to foods in the same food group (breads and cereals), this food has a below average amt of protein. In this case, within its own food group, this food has less protein than approximately 87% of other foods. Similarly, this item has less protein than approximately 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a limited amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like falafel, scallops and french fries).

    Overall Score

    Low

    Alternatives: Hearty Wheat 35 Reduced Calorie Bread (Heiner's), Toscana Herb & Olive Bread (Safeway), Flatbread Harvest Wheat (Flatout)

  • How much sodium are in 1 serving?

    Approximately 72 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a extreme degree of sodium. Here, nearly 85% of other foods in this food group have a lower sodium percentage. 280 mg is 11.67% of your daily recommended consumption of sodium for a healthy female. Having a moderate-high amt of sodium with a sodium/calorie ratio of 254.55%, it contains the same degree as haddock, herring and corn dogs.

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Organic Creamy Buckwheat (Bob's Red Mill), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended limit. Having a moderate degree of sugar with a sugar/calorie ratio of 10.91%, it is around the same degree as parsnips, steak and swiss cheese. Approximately 47% of all foods in our system have a greater ratio of sugar to calories. Similarly, this food has a considerable amount of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 59% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), Classic Caesar Premium Croutons (Fresh Gourmet), Muffets Shredded Wheat (Quaker)