How many calories are in Salpica Corn & Black Bean Medium Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has the same amount of calories as 0.67 tbsp original barbecue sauce, 0.01 cups of canola vegetable oil, and 13.42 g of chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 78% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 37 percent of other foods. For a healthy female, 4 g is 1.33% of your DRV (Daily Recommended Value). Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as bagels, radishes and macaroni.

    Overall Score

    High

    Alternatives: Hemp Oil (Nutiva), 100% Pure Sesame Seed Oil (Imperial Dragon), Herbs De Provence Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tomato soup, tortilla chips and baked potatoes. 0% of your daily recommended value will be fulfilled by 1 serving. Roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Caeser Salad Dressing (ShopRite), Organic Creamy Peanut Butter, Shortbread Squares

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense quantity of fiber. Here, about 5 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 94 percent of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like raspberries, garlic and whole cereals at 10 grams per 200 calories, which is a whopping amount. For a healthy person, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Tomato Sauce (Valu Time), Green & Black Olive Pasta Sauce (Barilla)

  • How much protein are in 1 serving?

    Having a minimum quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as butter, marshmallows and brown sugar. This item has a trivial degree of protein compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than approximately 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Cheez Whiz Cheese Dip Light (Kraft), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as grapes, pears and potato salad. Merely 0 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a limited quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Red Wine Garlic Flavor Vinegar (Pompeian), Organics Ketchup (Central Market), House Salsa (El Pollo Loco)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amt of sodium. Here, nearly 20% of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like peppers, smoked salmon and vinaigrette with a sodium/calorie ratio of 850%, which is a excessive amount. 7.08% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Peach Mango Applesauce (Seneca Foods), Lemon Juice, Chili Oil (KA-ME)