Calorie Content in Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is equivalent to 0.23 oz cardamom, 0.08 servings of blue cheese dressing, and 6.67 tsp mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, around 63 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 22 percent of all foods in our entire database have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like fried rice, cobbler and gnocchi at 40 grams for every 200 calories, which is a stiff amount. 1.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Wok Oil (House of Tsang), Boiled Tongue, Select Creamy Parmesan & Basil Pasta Sauce (Safeway)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as falafel, iced tea and brazil nuts. 0% of your daily limit of cholesterol will be achieved by this food/serving size. About 100% of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, this item has a small degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugar 'N' Spice Cranberries, Dressed-Up Applesauce, Hoisin Sauce (Sun Luck)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 5% of other foods. In the same way, this item has less fiber than around 6 percent of all foods we analyzed. With a fiber/calorie ratio of 5%, this item has a massive level of fiber (it has the same amount as foods like peppers, most soups and squash). 4% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Natural Style Unsweetened Apple Sauce (Pathmark), Hot Dog Chili Sauce (Kroger), Guacomole (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has a immense amt of protein compared to foods in its food group. Here, about 95% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than around 33 percent of all foods in our system. For a healthy female, 1 grams is 2% of your daily recommended consumption. With a protein/calorie ratio of 20%, this item has an above average level of protein (it has the same degree as foods like almond butter, pepper and potato skins).

    Overall Score

    High

    Alternatives: Gazpacho Salsa (The Silver Palate), Greek Cucumber Dip (Fresh & Easy), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cranberries, sprouted breads and italian dressing with a saturated fat/calorie ratio of 0%, which is a limited amount. Just 0 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, this food has a meager amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sweet Hot Mustard (Inglehoffer), Red Clam Italian Pasta Sauce (Rienzi), Premium Basil & Tomato Pasta Sauce (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of sodium. In this case, around 14% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 5% of all foods we analyzed. 10% of your daily recommended value of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 1200%, this food has a steep level of sodium (it has the same degree as foods like hominy, squid and kale).

    Overall Score

    Very High

    Alternatives: Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Honey Sauce (Packet) (KFC), Peppermint Schnapps Liqueur

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with 10 g per 200 calories, it is around the same quantity as muffins, okra and cereal. 2.5% of your daily recommended intake will be filled by this specific serving size. This specific food has a moderate quantity of sugar compared to foods in its food group. Here, roughly 50 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 62% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Syrup (Cary's), Wasabi Sandwich Sauce (Beano's), Creamy Jalapeno Sauce (Church's Chicken)