How many calories are in Hy-Vee Corn & Black Bean Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tbsp - it is equivalent to 13.42 g of chutney, 0.08 cups of vodka sauce, and 0.57 tbsp lite caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same quantity of carbs as foods like peppers, chocolate cake and lettuce with a carbs/calorie ratio of 80%, which is a stiff amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a stiff amt of carbs. Here, within its own food group, this item has less carbs than nearly 37% of other foods. Similarly, almost 78 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Supreme Sunflower Oil (Loriva), Real Mayonnaise (Hill Country Fare), Spicy Brown Mustard (Flavorite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like almond butter, corn and peanut butter). Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet and Sour Zucchini Salad, Oil & Vinegar Dressing (Blimpie), Easy Arroz con Gandules

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with 5 g per 100 calories, it has the same amt as nutrition drinks, chestnuts and seeds. Compared to foods in the same food group, this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. In the same way, around 94% of all foods in our database have a lower fiber percentage. 1 grams is 4% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Kroger), Black Bean & Corn Salsa (Meijer), All-Natural Whole Wheat Cheese Ravioli (Rosetto)

  • How much protein are in 1 serving?

    About 33% of all foods in our system have a greater protein/calories percentage. In the same way, this item has a whopping degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, about 95 percent of other foods in this food group have a lower protein ratio. 2% of your daily limit will be fulfilled by 1 serving. Having a wonderful amt of protein containing 5 g for every 100 calories, it has the same degree as peppers, cashews and okra.

    Overall Score

    High

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Soy Sauce Pack (Southern Tsunami Sushi Bar), Mild Salsa Picante (Joe T. Garcia's)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with 3200 mg per 400 calories, it contains the same quantity as cottage cheese, bacon and sauces. 6.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This food has a moderate-high quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 21% of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Sugar Free Cherry Preserves (Smucker's), Balsamic Vinegar (Souper Salad)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than around 39% of other foods. Likewise, around 78 percent of all foods in our system have a lower ratio of sugar to calories. Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as dark chocolate, ice cream cones and peas.

    Overall Score

    High

    Alternatives: Crushed Peppercorn & Garlic Rub (Pampered Chef), Cajun Style Seasoned Seafood Fry Mix (Golden Dipt), Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley)