How many calories are in The Counter Corn & Black Bean Salsa

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (0 kilojoules), 1 serving has about the same degree of calories as 13.33 leaf amaranth leaves, 0.98 cups of spinach (cooked), and 1.6 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like fruit salad, cereal and prunes at 125 grams per 500 calories, which is a steep amount. For most individuals, 10 g is 3.33% of your daily recommended intake. Compared to foods in the same food group (other), this specific food has a high amount of carbs. In this case, nearly 93% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: BBQ Flavor Pork Skins (Lance), Chicharron Pork Skins (Turkey Creek Snacks), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol containing 0 mg for every 500 calories, it has the same amt as cranberry juice, figs and chocolate chip cookies. This specific food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms (Primal Strips), Hot Cocoa No Sugar Added (Ralphs), Bits & Bites (Christie)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 5%, it has the same quantity as berries, garden salad and squash. 8% of your daily recommended limit of fiber will be filled by this specific serving size. This specific food has a tremendous degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 5% of other foods. Likewise, almost 6 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Natural Whey Protein (Jillian Michaels), Day Break Creamy Chocolate Shake (Atkins)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake for a healthy female. This food has the same degree of protein as foods like peaches, cheesecake and drink mixes with 12.5 grams for every 500 calories, which is a solid amount. This item has a favorable amt of protein compared to foods in the same food group (other). Here, around 52% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 61% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: BBQ Flavored Pork Rinds (Utz), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Meatless Chicken Style Roll (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as bagels, white bread and pretzels. Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, this food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chile Picante Corn Nuts (Corn Nuts), Pop Tarts Popsters Strawberry Blast (Kellogg's), Crispy Oat Bars - Strawberry (Quaker)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like asparagus, mussels and bacon containing 1650 milligrams per 200 calories, which is a extreme amount. 13.75% of your daily recommended limit will be achieved by 1 serving. This food has less sodium than nearly 5% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a enormous amt of sodium. In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Country Creamer (Penn Maid), Apricot Nectar Juice (Looza), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by this food/serving size. This food has a minute amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater sugar ratio. Having a minute quantity of sugar with 0 grams per 600 calories, it has the same quantity as chimichangas, tortilla chips and taco shells.

    Overall Score

    Low

    Alternatives: Non-Dairy Creamer (Clover Valley), Original Pork Rinds (Herr's), Light Vanilla Creme Nutritional Shake (Muscle Milk)