How many calories are in 1 cup of corn bran

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 0.7g
  • Carbs: 65.09g
  • Protein: 6.35g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater cholesterol ratio. This item has the same quantity of cholesterol as foods like fruit punch, sprouted breads and sweet rolls with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Frizzled Onions, Whole Dills (Gedney), Baby Carrots (Kroger)

  • How much sodium are in 1 serving?

    Having a insubstantial amt of sodium with 8.82 mg for every 300 calories, it contains the same quantity as vegetable oil, sweetener and litchis. 0.21% of your daily limit of sodium will be achieved by this specific serving size. This item has a low amount of sodium compared to foods in the same food group (vegetables). Here, roughly 90 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 93% of all foods in our database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Nori Dried Seaweed (Roland), Frozen Whole Kernel Golden Corn (Great Value), Grilled Red and Yellow Peppers (Simply Enjoy)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for most individuals. Compared to foods in its food group, this item has a small quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, this specific food has less sugar than approximately 100 percent of all foods we analyzed. With 0 grams for every 300 calories, this food has a minimum level of sugar (it has the same quantity as foods like fish oil, calamari and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Green Chile Peppers (Kroger), Zucchini Fritte (Carrabba's Italian Grill), Calamata Greek Olives (Mezzetta)

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it has about the same amount of calories as 1.1 cups of artichoke hearts in oil, 0.57 cups of sweet chowchow pickles, and 4.47 cups of green peppers.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a respectable amount of protein with 18.68 grams per 500 calories, it has the same amount as macadamia nuts, cookies and grapefruits. 6.35 g is 12.7% of your daily recommended value for most people. Compared to foods in the same food group (vegetables), this item has a good quantity of protein. In this case, roughly 53 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 46% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Asparagus (Tanimura & Antle), Broccoli Florets (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, nearly 26 percent of foods in this food group have a greater saturated fat/calories percentage. But, this food has less saturated fat than almost 70% of all foods in our database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 0.52%, it has the same quantity as marshmallows, garlic and cereal.

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Red Cabbage (Aunt Nellie's), Scallions - chopped, Red Romaine Lettuce (Tanimura & Antle)

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 153.15%, it is around the same degree as squash, nectar and crispbread. For a healthy female, 65.09 g is 21.7% of your recommended limit per day. This item has a high quantity of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than about 4 percent of other foods. In the same way, this item has less carbs than nearly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Dill Pickle Slices (Bob Evans), Giardiniera (Vienna Beef)

  • How much fiber are in 1 serving?

    For a healthy male, 60 g is 240% of your daily recommended consumption of fiber. This food has the same amount of fiber as foods like falafel, wheat bread and honeydew melons with a fiber/calorie ratio of 35.29%, which is a high amount. This food has less fiber than around 5% of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this food has a vast amount of fiber. Here, about 95 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Kitchen Ready Tomatoes (Pastene), Peas in Low Fat Butter Sauce (Kroger)