How many calories are in Ivar's Corn Bread

173Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 173
  • Fat: 5g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.5 bars crunchy granola bars (peanut butter), 1.1 piece french toast, and 68.92 g of multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 28 grams is 9.33% of your daily recommended limit. Having a moderate-high amt of carbs with a carbs/calorie ratio of 64.74%, it is around the same amount as chocolate cake, rice and multigrain bread. Almost 64 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of carbs. Here, around 30 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as brussels sprouts, figs and blackberries. Compared to foods in the same food group, this item has a minute amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cornbread and Muffin Mix (Hodgson Mill), GOLEAN Cereal (Kashi), Italian Bread (Nickles)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. This item has the same amount of fiber as foods like milk shakes, paella and cod with 0 g for every 100 calories, which is a tiny amount. For a healthy male, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), Cracklin Oat Bran (Kellogg's), Corn Maize Tortillas (El Milagro)

  • How much protein are in 1 serving?

    This specific food has a below average quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 75% of other foods. Likewise, this item has less protein than about 63 percent of all foods in our entire database. Having a favorable amt of protein containing 9.25 grams for every 400 calories, it is around the same degree as most beverages, blueberries and toppings. 8% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Philly Steak Pita (Pita Pit), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.2%, it has the same amt as flatbread, puddings and licorice. Nearly 59% of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a immoderate amt of saturated fat. In this case, nearly 69% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: French Dinner Rolls (LaBrea Bakery), GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla (Kashi), Mini Loaf Double Fiber Bread (Oroweat)

  • How much sodium are in 1 serving?

    428 milligrams is 17.83% of your daily recommended value of sodium for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a steep amt of sodium. Here, approximately 17 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 71% of all foods among all food groups have a lower sodium ratio. With 989.6 mg for every 400 calories, this item has a immoderate level of sodium (it has the same amount as foods like chicken, guacamole and risotto).

    Overall Score

    High

    Alternatives: Real Corn Taco Shells (La Tiara), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    This food has a insubstantial amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, this item has less sugar than about 100% of all foods in our entire database. This item has the same amt of sugar as foods like champagne, gouda cheese and feta cheese at 0 grams for every 200 calories, which is a minimum amount. 0 g is 0% of your daily recommended intake of sugar for most people.

    Overall Score

    Low

    Alternatives: Hearth Baked 5 Cheese Garlic Bread (Best Choice), Simply Fiber Cereal (Benefit Nutrition), White Corn Tortillas (Super Size) (La Tortilla Factory)