Nutritional Info in Betty Crocker Corn Bread & Muffin Mix

110Calories

Per Serving

Number of Calories: Based on 3 tbsp mix serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a small degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. With 0 mg per 100 calories, this food has a minimum level of cholesterol (it has the same amt as foods like licorice, sunflower seeds and cauliflower). 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Morning Minis - Cinnamon Sugar & Oats (Quaker), Multigrain Bread (Country Hearth), Grape-Nuts Cereal (with Skim Milk) (Post)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like mandarin oranges, bagels and tuna salad). Approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a trivial amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Old Fashioned Bread (Captain John Derst's), Cinnamon Crunch Cereal (Cinnabon), Original New York Style Bagels (Olafsons)

  • How many calories are in 1 serving?

    110 calories are in 3 tbsp mix - it is the same (calorie-wise) to 0.92 roll hamburger or hotdog rolls, 1.1 oz biscuit, and 1.1 breadstick crazy bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This item has less fiber than about 41% of all foods in our system. Likewise, this specific food has a solid quantity of fiber compared to foods in its food group. In this case, approximately 44% of other foods in this food group have a lower fiber ratio. 1 g is 4% of your daily recommended intake for a healthy individual. Having a solid degree of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as white wine, tofu and chutney.

    Overall Score

    Moderate

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), 100% Natural 9 Grain Bread (Pepperidge Farm), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a modest quantity of protein. Here, just 13 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than roughly 69% of all foods in our system. 4% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a moderate amt of protein with a protein/calorie ratio of 7.27%, it is around the same amount as ice cream cones, beets and blackberries.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Whitewheat Healthy White Bread (Nature's Own), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 190.91%, it is around the same amount as chocolate cake, flounder and whole wheat biscuits. This specific food has a fair degree of sodium compared to foods in the same food group (breads and cereals). In this case, almost 41% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than nearly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Cream of Rice Hot Cereal (Nabisco), Jumbo Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This food has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). Here, about 25 percent of foods in this food group have a greater sugar ratio. Similarly, about 61 percent of all foods in our system have a lower sugar percentage. With a sugar/calorie ratio of 18.18%, this food has a immoderate level of sugar (it has the same amt as foods like half and half creams, cobbler and wine). 5 g is 12.5% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Original Hot Wheat Cereal (Millville)

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended consumption for a healthy person. This item has a extreme amount of carbs compared to foods in its food group. Here, around 12% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than about 13% of all foods we analyzed. With a carbs/calorie ratio of 87.27%, this specific food has a excessive level of carbs (it has the same amt as foods like apricots, grape juice and applesauce).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)