How many calories are in Mimis Cafe Corn Chowder

196Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 196
  • Fat: 9g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 196 calories, 1 serving has approximately the same degree of calories as 4.26 medium red onions (sliced), 2.33 oz dried seaweed, and 6.32 cups of parsley (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended consumption of carbs will be met by this food/serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 57.14%, it is around the same degree as flatbread, garden salad and nuts. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, almost 43 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than around 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a minimum amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a inconsiderable amt of cholesterol at 0 mg per 100 calories, it has the same degree as candies, roasted potatoes and raisins.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Frijoles Negros Listos Para Comer) (La Preferida), Lentil Soup (Nile Spice), Vegetable Style Instant Noodle Soup (Tradition)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like puddings, mashed potatoes and ice pop containing 7.65 g for every 500 calories, which is a exceptional amount. For a healthy female, 3 g is 12% of your daily limit. This item has a solid degree of fiber compared to foods in the same food group (most soups). Here, almost 49% of foods in this food group have a greater fiber percentage. In the same way, around 74% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Minestrone Soup (Tabatchnick), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    6% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this item has a meager amt of protein. In this case, only 6% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 27% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 6.12%, this food has an ample level of protein (it has the same amount as foods like gluten free breads, grapes and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Chicken & Dumplings Soup (Marie Callender's), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amount of saturated fat. In this case, approximately 13 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 86 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 22.96%, it has the same amount as coconut milk, brisket and half and half creams.

    Overall Score

    Very High

    Alternatives: Organic Black Bean Chili (Amy's), Split Pea Soup (NutriSystem), Chicken Noodle Soup (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sodium. In this case, approximately 73% of foods in this food group have a greater ratio of sodium to calories. However, almost 85 percent of all foods we analyzed have a lower sodium/calories ratio. For a healthy person, 722 mg is 30.08% of your daily recommended value of sodium. This item has the same degree of sodium as foods like turnips, veggie burgers and crab with a sodium/calorie ratio of 368.37%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Turkey Chili (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Approximately 56 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a above average degree of sugar. Here, almost 32% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 12.24%, this specific food has a considerable level of sugar (it has the same amt as foods like rice cakes, roast turkey and baked potatoes). 6 grams is 15% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Creamy Wild Rice Soup Mix (Bear Creek), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)