How many carbs are in Soluppa Corn Chowder

192Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 192
  • Fat: 7.7g
  • Carbs: 28.3g
  • Protein: 5.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    192 calories are in 8 fl oz - it is equivalent to 1371.43 g of cooked winter melon, 6.0 cups of cauliflower (cooked, grated), and 192.0 tsp masterfoods chilli flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 58.96%, it contains the same quantity as nutrition bars, beer and edamame. For most individuals, 28.3 g is 9.43% of your daily recommended intake of carbs. Compared to foods in its food group, this item has a fair amt of carbs. In this case, approximately 58 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 57 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.95%, this specific food has a stiff level of cholesterol (it has the same quantity as foods like malt drinks, pot pies and corn dogs). 6.37% of your daily limit will be met by this specific serving size. This food has a moderate degree of cholesterol compared to foods in the same food group (most soups). Here, roughly 59 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than around 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vegetarian Vegetable Soup (Mimis Cafe), Vegetable Classics Garden Vegetable Soup (Progresso), Bean Bag Soup Mix (Lysander's)

  • How much fiber are in 1 serving?

    11.6% of your daily recommended intake will be met by this food/serving size. Having a outstanding quantity of fiber with 6.04 g for every 400 calories, it contains the same amt as mandarin oranges, bread crumbs and vinegar. This specific food has a serviceable degree of fiber compared to foods in the same food group (most soups). Here, approximately 50% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than about 26% of all foods in our system.

    Overall Score

    High

    Alternatives: French Onion Soup (La Madeleine), Turkey Chili with Beans (Jenny Craig), Homestyle Chicken & Pasta Soup (Market Pantry)

  • How much protein are in 1 serving?

    This item has a modest amount of protein compared to foods in its food group. In this case, nearly 24 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than almost 55% of all foods we analyzed. Having an average quantity of protein with 17.5 g for every 600 calories, it has the same degree as chestnuts, nougat and fruit salad. For most men and women, 5.6 g is 11.2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Italian Style Wedding Soup (Safeway), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chicken salad, tamales and turnover containing 5.16 g per 300 calories, which is a immoderate amount. Compared to foods in its food group, this item has a unreasonable amt of saturated fat. Here, approximately 23 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Black Bean Chili (Amy's), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Minestrone Soup Mix (Bear Creek)

  • How much sodium are in 1 serving?

    This specific food has a meager quantity of sodium compared to foods in its food group. Here, around 95 percent of foods in this food group have a greater sodium ratio. But, about 51 percent of all foods in our system have a lower sodium/calories percentage. For a healthy individual, 310.7 mg is 12.95% of your daily recommended consumption of sodium. Having a fair amount of sodium with a sodium/calorie ratio of 161.82%, it has the same degree as french toast, salmon and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Miso Noodle Soup (Bowl) (Tokyo Joe's), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar at 1.56 grams for every 100 calories, it has the same degree as roast turkey, brisket and artichokes. Compared to foods in the same food group (most soups), this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 63 percent of other foods. Likewise, this item has less sugar than almost 57 percent of all foods in our system. 7.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse)