How many calories are in El Pollo Loco Corn Cobbette

90Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 side - it is equivalent to 1.8 large yellow sweet peppers, 15.0 stalk of medium celery (chopped), and 30.0 Tbsp ginger (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84.44%, this item has a steep level of carbs (it has the same degree as foods like grapefruit juice, grape juice and fruit punch). 6.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a moderate-high quantity of carbs. In this case, roughly 79 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 86% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Manzanilla Olives (Flavorite), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. This food has the same degree of cholesterol as foods like rye bread, chickpeas and pasta salad with a cholesterol/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group (vegetables), this item has a small degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Young & Tender Green Peas (Publix), Jalepeno Stuffed Green Olives (Armstrong Olives), Watercress - Cooked

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for a healthy female. This food has the same amount of fiber as foods like chickpeas, cherry tomatoes and okra containing 13.33 g for every 600 calories, which is a tremendous amount. Nearly 83 percent of all foods we analyzed have a lower ratio of fiber to calories. However, this item has a decent amount of fiber compared to foods in its food group. Here, almost 24% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes (Muir Glen), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Baby Brussel Sprouts & Butter Sauce

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be filled by 1 serving. This food has a okay quantity of protein compared to foods in the same food group (vegetables). Here, around 78 percent of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than roughly 64% of all foods in our entire database. Having an ample degree of protein with a protein/calorie ratio of 8.89%, it contains the same amount as water, blueberries and cobbler.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Jason's Deli), California Vegetables Blend (Best Yet), Mushrooms Stems & Pieces (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like wheat bread, yam and asparagus with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (vegetables), this food has a minute quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cut Green Beans (50% Less Salt) (Del Monte), Seasoned Cut Italian Green Beans - Kentucky Wonder Style (Allens), Artichoke Hearts (Reese)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as brown sugar, gum and pine nuts. This specific food has a small amount of sodium compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sodium ratio. In the same way, just 0 percent of all foods in our entire database have a lower ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamed Broccoli (La Madeleine), Onions (Taco Bueno), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like buns, gumbo and soy nuts with a sugar/calorie ratio of 13.33%, which is a considerable amount. For a healthy female, 3 g is 7.5% of your recommended limit per day. Compared to foods in the same food group (vegetables), this item has a average degree of sugar. Here, within its own food group, this item has less sugar than approximately 68 percent of other foods. Likewise, approximately 44% of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Blend (Publix), Mushrooms (Souper Salad), Baby Leaf Spring Mix (Fresh & Easy)