How many calories are in Guerrero Corn De Maiz Blanco Tortillas

110Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 tortillas - it is the same (calorie-wise) to 40.0 g of toasted multigrain bread with raisins, 0.85 cups of honey stars, and 0.99 cups of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended limit for a healthy male. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same degree as fried rice, nougat and iced coffee. This specific food has a immoderate amount of carbs compared to foods in the same food group. In this case, nearly 36 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 22% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peanuts, sun-dried tomatoes and root beer. Only 0 percent of all foods in our system have a lower cholesterol percentage. In the same way, this item has a minimum degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tapioca Loaf (Ener-G Foods), Grill Pressed Eggplant Wrap (without Dressing) (Trader Joe's), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended value for a healthy person. Around 13% of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a vast quantity of fiber. Here, nearly 17% of foods in this food group have a greater fiber percentage. This food has the same amt of fiber as foods like soy nuts, fruit cocktail and kale with a fiber/calorie ratio of 2.73%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Right Choice Herb Bread (Rudi's Organic Bakery), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    This food has a modest amount of protein compared to foods in the same food group. Here, at most 13 percent of other foods in this food group have a lower protein percentage. In the same way, about 69 percent of all foods we analyzed have a greater protein/calories percentage. Having an average amount of protein with a protein/calorie ratio of 7.27%, it contains the same amount as carrot cake, sauces and frozen drinks. For most men and women, 2 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Whitewheat Healthy White Bread (Nature's Own), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a limited amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our database. With 0 g per 600 calories, this item has a low level of saturated fat (it has the same quantity as foods like pasta, watermelons and red wine).

    Overall Score

    Low

    Alternatives: Onion Bun (Ted's Montana Grill), Corn Flakes, Focaccia Flatbread Mix (Chebe)

  • How much sodium are in 1 serving?

    At most 10 percent of all foods among all food groups have a lower sodium percentage. In the same way, this item has a meager amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 95 percent of other foods. For a healthy male, 10 mg is 0.42% of your daily recommended consumption of sodium. Having a limited amount of sodium containing 18.18 milligrams for every 200 calories, it contains the same amount as honey, raisins and blackberries.

    Overall Score

    Low

    Alternatives: Honey Oat Granola with Almonds (The Baker), Seven Grain Hot Cereal (Arrowhead Mills), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended consumption. This food has less sugar than nearly 54 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than around 55% of other foods. At 9.09 g for every 500 calories, this item has an average level of sugar (it has the same amt as foods like breadsticks, onion rings and corn dogs).

    Overall Score

    Moderate

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Yellow Sushi Wraps (Roland), Pan Bimbo Diet (Bimbo)