Guerrero Corn De Maiz Blanco Tortillas Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tortilla - it has about the same quantity of calories as 17.09 g of corn taco shell, 36.7 g of corn tortillas, and 20.57 g of rye melba toast.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a inconsiderable quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like licorice, orange juice and refried beans).

    Overall Score

    Low

    Alternatives: Multigrain New York Style Bagels (Olafsons), Multi Grain Loaf (Schwan's), Tostada Shell (Baja Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as tuna, grits and risotto.

    Overall Score

    Low

    Alternatives: Traditional Dinner Rolls (Pillsbury), Italian Rolls (Bread du Jour), Kids' Choice White Bread (Country Hearth)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of sodium. In this case, at most 5% of other foods in this food group have a lower sodium percentage. In the same way, just 11 percent of all foods in our entire database have a lower sodium/calories ratio. Having a modest amount of sodium with a sodium/calorie ratio of 12.5%, it is around the same degree as sorbet, pears and chocolate. 0.42% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Unsalted Matzos (Manischewitz), Natural Artisan Granola - Banaberry (Udi's), Blue Corn Taco Shells (365)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like peaches, coconut milk and ice cream cones with a protein/calorie ratio of 10%, which is a serviceable amount. Compared to foods in its food group, this food has a considerable amount of protein. Here, nearly 27% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 61 percent of all foods in our database have a greater protein ratio. 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Flatbread Light Sundried Tomato (Flatout), 9-Grain Bread (Nature's Own)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 45 percent of other foods. Similarly, about 49% of all foods we analyzed have a greater ratio of sugar to calories. Having an average amount of sugar with 15 g for every 600 calories, it is around the same amt as pot pies, biscuits and pizza. 5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Toaster Biscuit with Egg and Bacon (Burgerville), Croutons (Souper Salad), Filone Italiano Bread (Ralphs)

  • How many carbs are in 1 serving?

    For a healthy male, 15 g is 5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of carbs. In this case, around 54 percent of other foods in this food group have a lower carbs percentage. Likewise, about 75% of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 75%, this specific food has a stiff level of carbs (it has the same degree as foods like desserts, red potatoes and cakes).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same quantity as stir frys, prunes and cereal. For most men and women, 2 g is 8% of your daily recommended consumption. Approximately 85 percent of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a above average amt of fiber. In this case, around 20 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Health Crunch Bagel (Olde Hearth), Simply Maize (Kashi), Light Rye Crispbread (Wasa)