How many calories are in HEB Corn De Maiz Tostadas

240Calories

Per Serving

Number of Calories: Based on 3 tostadas serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Having a poor degree of protein with a protein/calorie ratio of 0%, it contains the same degree as butter, jams and sodas. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this specific food has a low amount of protein. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Similarly, this item has less protein than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Okara Courage Burger (SoyBoy), Original Recipe Veggiburger (Franklin Farms), Hickory Burger (Taco Mac)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 1.67%, it contains the same quantity as muenster cheese, turkey bacon and tempeh. 2.5% of your daily limit will be met by 1 serving. Almost 21 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (fast food), this item has a mild quantity of sugar. Here, approximately 76 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: French Fries (Ruby Tuesday), Smoked Pork and Beef Sausage Link, Tostadas Caseras Shells (Romero's)

  • How many calories are in 1 serving?

    At 240 calories (1 kilojoules), 1 serving has the same amt of calories as 60.0 clove medium garlic (chopped), 29.49 mixed vegetables, and 20.0 cups of leeks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 51.67%, it is around the same amt as chocolate, spaghetti and vinaigrette. 10.33% of your daily recommended value will be achieved by 1 serving. This item has a moderate-high quantity of carbs compared to foods in the same food group. In this case, about 20 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 51 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), 1/3 Lb Beef Burger (The Counter), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much sodium are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having an average degree of sodium with a sodium/calorie ratio of 150%, it contains the same degree as pistachios, coleslaw and duck. Compared to foods in its food group, this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than almost 85 percent of other foods. In the same way, approximately 49% of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Cheese Pizza (Mellow Mushroom), Quick Grits (Albers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a typical degree of saturated fat. Here, almost 22% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 54 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a reasonable quantity of saturated fat with 5.21 g per 500 calories, it contains the same quantity as falafel, salsa and plums.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Breakfast Taquito (Double B), Veggie Pizza Pepperoni (Yves Veggies)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (fast food), this food has a excellent quantity of fiber. Here, around 77 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than around 32 percent of all foods in our database. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.25%, it contains the same degree as burritos, noodles and jams.

    Overall Score

    High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Tomato Basil Margherita-Style Pizza (Schwan's), Smart Franks (Lightlife Foods)