Nutritional Value and Information

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 29.63%, this specific food has a safe level of carbs (it has the same amt as foods like peanuts, brie cheese and grilled chicken). Compared to foods in the same food group, this item has a stiff degree of carbs. Here, almost 75% of other foods in this food group have a lower carbs ratio. However, about 75 percent of all foods in our system have a greater carbs percentage. 6.91% of your daily recommended limit will be met by this food/serving size.

  Overall Score

  Modest

  Alternatives: Buffalo Style Chicken Wings (Albertsons), Sauce Spun Wings (Buffalo Wild Wings), Jalapeno Seasoned Beef (SuKarne)

• How many calories are in 1 serving?

  At 280 calories (280 kcal), 1 serving has an equal amount of calories as 8.24 cups of green string beans (raw), 528.3 g of peas and carrots, and 3.37 cups mashed acorn winter squash (cooked).
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.39%, this specific food has a respectable level of fiber (it has the same degree as foods like bologna, fried eggs and iced tea). 1.1 g is 4.4% of your daily recommended limit of fiber for most men and women. This specific food has a great degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 32 percent of other foods. In the same way, roughly 62 percent of all foods in our entire database have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Chicken & Dumplings (Banquet), Turkey Loaf (Small) (MyFitFoods)

• How much protein are in 1 serving?

  Having a good degree of protein with a protein/calorie ratio of 11.8%, it contains the same amt as cherries, horseradish and cream. Compared to foods in the same food group (meat), this item has a inconsiderable amt of protein. In this case, nearly 98 percent of foods in this food group have a greater ratio of protein to calories. Yet, nearly 45 percent of all foods in our database have a lower protein/calories ratio. 16.52% of your daily recommended intake will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Fiery Grilled Wings (KFC), Crumbled Bacon Bits (America's Choice), County Style Chicken Sausage (Al Fresco)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a above average degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 28% of other foods. Likewise, around 56% of all foods in our system have a greater ratio of sugar to calories. 11.62% of your daily recommended intake will be fulfilled by this food/serving size. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.64%, it is around the same quantity as noodles, crab and duck.

  Overall Score

  Moderate

  Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Beef Stick Bites (Kroger), Joey Sirloin (Outback Steakhouse)

• How much cholesterol are in 1 serving?

  14% of your daily recommended limit will be achieved by this specific serving size. Roughly 24% of all foods among all food groups have a greater ratio of cholesterol to calories. But, compared to foods in its food group, this food has a typical amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 77 percent of other foods. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 15%, it contains the same amount as cakes, burritos and cheese pizza.

  Overall Score

  High

  Alternatives: Jr. Corn Dogs (O'Charley's), Chicken Tenders (Kid's) (Longhorn Steakhouse), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

• How much sodium are in 1 serving?

  About 74 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 55% of other foods. For most individuals, 755 mg is 31.46% of your daily recommended value. Having a unreasonable amt of sodium with a sodium/calorie ratio of 269.64%, it is around the same amount as energy drinks, noodles and focaccia.

  Overall Score

  High

  Alternatives: Orange Chicken (Leeann Chin), Rotisserie Half Chicken with Skin (La Madeleine), Steak (Regular Bowl) (Tokyo Joe's)

• How much saturated fat are in 1 serving?

  This food has a immoderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 23% of other foods. Similarly, almost 82% of all foods in our database have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like colby cheese, goat's cheese and gouda cheese with a saturated fat/calorie ratio of 20.87%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Natural Turkey Jerky (Trader Joe's), Fajita Chicken Breast Strips (Tyson Foods)