Nutritional Info in Energy Kitchen Corn & Edemame Salad

91Calories

Per Serving

Number of Calories: Based on 1 salad with entree serving

  • Calories: 91
  • Fat: 0.8g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories (91 kcal) are in 1 salad with entree - it has about the same quantity of calories as 9.1 oz sweet baby supremes baby cut carrots, 8.27 mushroom dried shiitake mushrooms, and 413.64 g of brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit of carbs will be met by 1 serving. Having a enormous amount of carbs containing 125.27 g for every 600 calories, it has the same quantity as peaches, brown sugar and vegetable juice. Compared to foods in its food group, this specific food has a enormous amount of carbs. In this case, roughly 98 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 84 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, around 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be filled by this specific serving size. Having a minute degree of cholesterol at 0 mg per 300 calories, it contains the same quantity as jalapenos, cranberry juice and coleslaw.

    Overall Score

    Low

    Alternatives: Garden Salad Kit (Taylor Farms), Santa Fe Salad with Grilled Chicken (Arby's), Italian Salad (Ready to Eat) (Harris Teeter)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your recommended limit per day. Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. Here, within its own food group, this specific food has less fiber than around 11% of other foods. Similarly, almost 11% of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 3.3%, this food has a immense level of fiber (it has the same degree as foods like jalapenos, cereal and refried beans).

    Overall Score

    Very High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Garden Supreme Salad Blend (Publix), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.58%, this item has a superb level of protein (it has the same degree as foods like spreads, tomato soup and leeks). 4 g is 8% of your recommended limit per day for a healthy person. Compared to foods in its food group, this item has a average quantity of protein. Here, roughly 41 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 37 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Southern Greens Blend (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a trivial quantity of sodium compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than almost 100% of all foods in our database. For a healthy female, 0 mg is 0% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amount as foods like raspberries, champagne and sweetener).

    Overall Score

    Low

    Alternatives: Southwestern Caesar Salad (Champps), Tokyo Chicken Salad (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our system have a greater sugar percentage. In the same way, this specific food has a minute amount of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as chimichangas, egg yolks and guacamole. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), House Salad (Atlanta Bread Company)