Nutritional Value and Information

• How many calories are in 1 serving?

  101 calories are in 1 cup - it has an equal quantity of calories as 0.17 cups of granola cereal, 1.19 slices of double fiber bread, and 1.35 oz potato bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  24.28 g is 8.09% of your daily recommended limit of carbs for a healthy individual. About 7 percent of all foods in our system have a greater carbs/calories ratio. Likewise, this specific food has a high degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 5% of other foods. Having a very high quantity of carbs with a carbs/calorie ratio of 96.16%, it contains the same quantity as strawberries, sorbet and applesauce.

  Overall Score

  Very High

  Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This specific food has a limited quantity of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than around 100% of all foods in our database. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as olive oil, garlic bread and papayas.

  Overall Score

  Low

  Alternatives: Flour Tortillas (Fajita Size) (Guerrero), Mighty Bites Cereal (Kashi), Country Wheat Rolls (Kirkland Signature)

• How much fiber are in 1 serving?

  1.3 g is 5.2% of your daily recommended intake of fiber for most people. This specific food has less fiber than approximately 30% of all foods we analyzed. Similarly, this specific food has a solid degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 40 percent of other foods. This specific food has the same amount of fiber as foods like pancakes, almond butter and egg rolls at 5.15 g per 400 calories, which is a superb amount.

  Overall Score

  High

  Alternatives: Fruity Cheerios (General Mills), Light Wheat Bread (Southern Home), Goji Berry Granola Bar (Two Moms in the Raw)

• How much protein are in 1 serving?

  With 11.17 grams per 600 calories, this item has an average level of protein (it has the same quantity as foods like chocolate, brownies and blueberry pie). 3.76% of your daily recommended value will be achieved by this specific serving size. Nearly 31% of all foods in our database have a lower protein/calories ratio. In the same way, this food has a modest amount of protein compared to foods in its food group. In this case, just 13 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Tomato Basil Gourmet Wraps (America's Choice)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like salmon, okra and cornbread with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 100% of all foods in our system have a greater saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: Seedless Deli Rye Bread (Henry's Farmers Market), Round Wraps (Nasoya), Honey 9 Grain Bagel (Au Bon Pain)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 263.37%, this specific food has a immoderate level of sodium (it has the same degree as foods like falafel, seaweed and fried chicken). This food has a enormous quantity of sodium compared to foods in the same food group (breads and cereals). In this case, almost 87% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 26% of all foods in our system. For most individuals, 266 mg is 11.08% of your daily recommended value.

  Overall Score

  High

  Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Creamy Oat Bran (Old Wessex), Bison Cheesesteak Wrap (Energy Kitchen)

• How much sugars are in 1 serving?

  1.82 g is 4.55% of your daily recommended intake of sugar for most people. This item has less sugar than nearly 54 percent of all foods in our database. Likewise, this food has a moderate quantity of sugar compared to foods in its food group. Here, around 55% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 7.21%, this item has a moderate level of sugar (it has the same quantity as foods like casseroles, gluten free breads and duck).

  Overall Score

  Moderate

  Alternatives: White Pita Bread (Pita Pit), Asiago Cheese Demi (Panera Bread), Garden Egg Wrap (Life Time Fitness)