How many calories are in Kroger Corn Flakes

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 0.62 krave double chocolate, 1.0 breadstick crazy bread, and 2.44 rusk rusk toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100%, this food has a very high level of carbs (it has the same amount as foods like apple cider, lemonade and grape juice). This specific food has a high amount of carbs compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 5 percent of all foods in our entire database have a greater carbs ratio. 8.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like ice pop, baby carrots and apple juice). For most individuals, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this item has a small degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Country Hearth 12 Grain Bread (Schwebel's), Honey Nut Shredded Wheat (Post), Crunchy Oats & Honey Granola Bar (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this food/serving size. This food has a minimum amount of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, only 0% of all foods in our database have a lower fiber/calories percentage. Having a meager amt of fiber with 0 g per 300 calories, it contains the same degree as chicken thighs, brisket and gouda cheese.

    Overall Score

    Low

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Organic Multigrain Cereal with Golden Flax (Full Circle)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 8%, it contains the same quantity as most beverages, pies and mashed potatoes. This item has a respectable amount of protein compared to foods in the same food group. In this case, approximately 79% of foods in this food group have a greater protein ratio. In the same way, around 65 percent of all foods in our entire system have a greater protein/calories percentage. 4% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Lite English Muffins (Nature's Grain), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as french fries, coleslaw and crispbread.

    Overall Score

    Low

    Alternatives: White Flat Pita Bread (Kronos), Country Hearth 12 Grain Bread (Schwebel's), Poppyseed Bagel (Wegmans)

  • How much sodium are in 1 serving?

    This food has a meager amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 95% of other foods. In the same way, only 10 percent of all foods in our database have a lower sodium/calories percentage. 10 milligrams is 0.42% of your daily recommended intake of sodium for a healthy female. With a sodium/calorie ratio of 10%, this specific food has a minute level of sodium (it has the same amount as foods like cherries, gum and shallots).

    Overall Score

    Low

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Lightly Frosted Shredded Wheat (Post), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar containing 10 g for every 500 calories, it is around the same degree as mushrooms, brisket and black beans. This specific food has a average amt of sugar compared to foods in the same food group. Here, nearly 51 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 51 percent of all foods in our database have a greater sugar percentage. 5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rye Bread (Jason's Deli), White Pita Bread (Pita Pit), Fiber Crispbread (Wasa)