Nutritional Info in Publix Corn Flakes

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has an equal amt of calories as 0.81 bar soft granola bars, 0.71 muffin thomas cinnamon raisin english muffins, and 1.43 slices of split top wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 7% of all foods among all food groups have a greater carbs ratio. Similarly, this food has a excessive amount of carbs compared to foods in the same food group (breads and cereals). Here, around 5% of foods in this food group have a greater carbs percentage. For a healthy female, 24 g is 8% of your daily recommended value of carbs. This food has the same amount of carbs as foods like white bread, blackberries and crispbread with a carbs/calorie ratio of 96%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100% of all foods among all food groups have a greater cholesterol percentage. This item has the same amt of cholesterol as foods like succotash, broth and corn with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Spelt Ancient Grain Bread (Rudi's Organic Bakery), BLTA Croissant (Red Robin), Country French Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid degree of fiber. In this case, almost 49 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than almost 36 percent of all foods in our database. 4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 1%, this food has a superb level of fiber (it has the same quantity as foods like horseradish, chicken salad and tacos).

    Overall Score

    High

    Alternatives: Fruit Ripples (General Mills), Organic Chocolate O's (Cascadian Farm), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption of protein for a healthy individual. Having a solid degree of protein with a protein/calorie ratio of 8%, it contains the same degree as yam, cupcakes and most seasonings. This item has a reasonable degree of protein compared to foods in the same food group (breads and cereals). In this case, approximately 21 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than almost 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Flatout Wraps (Best Life), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, about 100% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like apple cider, soy milk and bananas).

    Overall Score

    Low

    Alternatives: Fruity Rice Cereal (Millville), Sonoma 100% Stone Ground Wheat Bread (Raley's), Western Hearth 12 Grain Bread (Van de Kamp's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like toast, camembert cheese and pita bread containing 400 milligrams for every 200 calories, which is a moderate-high amount. Approximately 39% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this item has a stiff amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 33 percent of other foods. 200 mg is 8.33% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Corn Tortillas (Lynn Wilson's), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    Having an average amount of sugar at 12 grams for every 600 calories, it has the same quantity as parsnips, peanuts and tacos. This item has less sugar than roughly 51% of all foods we analyzed. In the same way, this specific food has a considerable amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 49 percent of other foods. 2 g is 5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Double Fiber Wheat Bread (Nature's Own), Mini-Wheats Unfrosted Bite Size (Kellogg's), Tostadas (Los Pericos)