How many calories are in Kellogg's Corn Flakes Cereal

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 serving - it is the same (calorie-wise) to 1.0 slices of hearty canadian white, 0.34 bagel asiago cheese bagel, and 0.61 bar soft chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a very high quantity of carbs. Here, around 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 91 percent of all foods in our database have a lower carbs ratio. With a carbs/calorie ratio of 94.55%, this item has a inordinate level of carbs (it has the same quantity as foods like iced tea, berries and fruit).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this food has a minute quantity of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as popcorn, broth and crackers.

    Overall Score

    Low

    Alternatives: Hamburger Rolls (Giant Eagle), Country White Bread (Brownberry), Zesty Pita Chips

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as octopus, steak and ground turkey. This food has less fiber than roughly 41 percent of all foods in our database. In the same way, this food has a solid quantity of fiber compared to foods in the same food group (breads and cereals). Here, roughly 44 percent of other foods in this food group have a lower fiber percentage. For most people, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: Maple Nut Hot Cereal (Jenny Craig), Balance Multigrain Flakes with Triple Berry (Compliments), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a below average degree of protein. Here, almost 87% of foods in this food group have a greater ratio of protein to calories. Likewise, around 31% of all foods in our entire system have a lower protein/calories ratio. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a protein/calorie ratio of 7.27%, this specific food has a fair level of protein (it has the same degree as foods like pecans, orange juice and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Philly Steak Pita (Pita Pit), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a minimum quantity of saturated fat at 0 g per 600 calories, it is around the same degree as mushrooms, drink mixes and cornmeal.

    Overall Score

    Low

    Alternatives: Honey, Oats and Flakes Cereal (Best Yet), Kids Sandwich Bread (Wonder), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended limit of sodium will be met by 1 serving. About 61 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate-high quantity of sodium. Here, approximately 33% of foods in this food group have a greater sodium ratio. This food has the same amount of sodium as foods like puddings, meatloaf and melt sandwiches containing 1000 milligrams per 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Honey Oat Granola with Almonds (The Baker), 5 Grain Cereal (Old Wessex)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, around 45% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 54% of all foods in our system. This food has the same quantity of sugar as foods like chili, casseroles and taco salad with a sugar/calorie ratio of 7.27%, which is an average amount. For a healthy female, 2 g is 5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), White Corn Tortillas (La Fuerza), Green Sushi Wraps (Roland)