How many calories are in Millville Corn Flakes Cereal

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has around the same amount of calories as 0.71 muffin thomas cinnamon raisin english muffins, 44.84 g of wheat english muffins, and 0.84 50g slices soft white thick bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. Having a very high degree of carbs with a carbs/calorie ratio of 96%, it is around the same degree as chestnuts, bulgur and cherry tomatoes. Compared to foods in the same food group, this item has a inordinate amount of carbs. Here, about 5% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than around 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as brazil nuts, bulgur and chocolate. Almost 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a miniscule quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Organic Pumpkin Flax Plus Granola (Nature's Path), Crunchy Granola Bars (Harris Teeter), 100 Calories Sweet & Salty Peanut Granola Bars (Quaker)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy male. Compared to foods in the same food group, this item has a moderate quantity of fiber. Here, nearly 49% of foods in this food group have a greater fiber percentage. In the same way, approximately 64 percent of all foods in our system have a lower fiber/calories ratio. Having a exceptional amount of fiber with a fiber/calorie ratio of 1%, it is around the same degree as jams, dark chocolate and drink mixes.

    Overall Score

    High

    Alternatives: Cocoa Puffs (General Mills), Fitness Bread (Mestemacher), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a decent amount of protein. In this case, roughly 21 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 35% of all foods in our database have a lower ratio of protein to calories. 4% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a solid amount of protein with a protein/calorie ratio of 8%, it has the same amt as carrot cake, peaches and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Light Wheat Bread (Wonder), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as flatbread, oysters and onion rings. Compared to foods in the same food group (breads and cereals), this item has a low degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 100% Multigrain Bread (Hy-Vee), Smart Carb #1 Bread (Julian Bakery), Gladiola Yellow Cornbread Mix (Martha White)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it contains the same degree as chicken, oysters and tabouli. 8.33% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This food has a moderate-high degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than approximately 33% of other foods. Similarly, roughly 39% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Garden Egg Wrap (Life Time Fitness), Seven Grain Hot Cereal (Arrowhead Mills), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day of sugar for a healthy person. This specific food has the same quantity of sugar as foods like hominy, goat's cheese and pizza with a sugar/calorie ratio of 8%, which is an average amount. This food has less sugar than around 51 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate degree of sugar. In this case, approximately 49% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Classic Caesar Premium Croutons (Fresh Gourmet), Blue Corn Tortilla Strips (Jack in the Box), European French Bread (Jewel-Osco)