How many calories are in Great Value Corn Flakes Cereal

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same quantity of calories as 1.28 oz raisin bread, 35.46 g of toasted wheat bread, and 1.11 oz plain dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    24 grams is 8% of your daily recommended consumption for a healthy male. This food has a very high degree of carbs compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower carbs percentage. Likewise, roughly 7% of all foods in our system have a greater carbs/calories ratio. With a carbs/calorie ratio of 96%, this item has a steep level of carbs (it has the same degree as foods like ice pop, cranberry juice and cornmeal).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Having a minute degree of cholesterol with 0 mg for every 500 calories, it contains the same degree as flour, rolls and hemp milk.

    Overall Score

    Low

    Alternatives: Cinnamon and Raisin English Muffins (Wolferman's), Enriched Hamburger Buns (Cotton's Holsum), Yellow Corn Tortillas (Mi Casa)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate degree of fiber. In this case, almost 51 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 36% of all foods in our database have a greater ratio of fiber to calories. Having a excellent amount of fiber containing 1 g per 100 calories, it is around the same amt as lasagna, tortilla chips and tacos. For most men and women, 1 grams is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Black Rye Bread (Rubschlager), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 65 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a okay quantity of protein. In this case, almost 79% of foods in this food group have a greater protein/calories ratio. 2 g is 4% of your daily recommended intake of protein for a healthy female. Having an average amount of protein containing 6 g per 300 calories, it is around the same amt as peaches, kiwifruit and hemp milk.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like seaweed, okra and ham). Compared to foods in the same food group, this item has a low quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Premium Light Natural Grain Bread (Publix), Soft Rye Bread (Beefsteak Bread), Cranberry Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 39% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a above average amount of sodium. Here, roughly 67 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 200%, this food has a immoderate level of sodium (it has the same amount as foods like pita bread, salads and cheeseburgers). 200 mg is 8.33% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, roughly 49% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 49 percent of all foods we analyzed have a lower sugar/calories ratio. Having a fair amount of sugar with 6 g per 300 calories, it contains the same amt as wheat bread, challah and spaghetti. 2 grams is 5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Italian Herb Bread (Schwan's), Melba Toast (Old London), Wheat Pita (Pita Jungle)