How many carbs are in Roly Poly Corn & Green Chile Bisque

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has around the same degree of calories as 130.0 portion yellow bell pepper ring, 382.35 g of welsh onions, and 13.0 cups of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 14 grams is 4.67% of your recommended limit per day. With a carbs/calorie ratio of 43.08%, this item has a reasonable level of carbs (it has the same amount as foods like salad dressing, biscuits and cheese pizza). About 39 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, this food has a fair amount of carbs compared to foods in the same food group (most soups). Here, around 34% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's), Fish Stock

  • How much cholesterol are in 1 serving?

    For most individuals, 10 milligrams is 3.33% of your recommended limit per day. This food has the same amt of cholesterol as foods like cottage cheese, taco salad and ice creams with a cholesterol/calorie ratio of 7.69%, which is a unreasonable amount. Around 38% of all foods in our database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a considerable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 48 percent of other foods.

    Overall Score

    High

    Alternatives: Stockpot Soup (Canned, Condensed), Miso Noodle Soup Bowl (Annie Chun's), Chicken Enchilada Soup (Bowl) (Chili's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by this specific serving size. This item has the same amt of fiber as foods like juice, fish oil and parmesan cheese with a fiber/calorie ratio of 0.77%, which is an average amount. Roughly 54 percent of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (most soups), this food has a below average degree of fiber. Here, approximately 76 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Butternut Squash Soup (Fresh & Easy), Chili Con Carne (Small) (Amazon Cafe), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 9.23%, it has the same amt as fruit, ice cream sodas and blueberry pie. 3 grams is 6% of your daily recommended intake for a healthy male. Almost 37 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (most soups), this food has a typical quantity of protein. In this case, about 85% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), Kiluh Chili (Medium) (MyFitFoods), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 24.23%, it is around the same amt as lamb, cheesecake and butter. Nearly 87 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a excessive degree of saturated fat. Here, around 11 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Darn Good Chili Mix (Bear Creek), Cream of Mushroom Soup (Wegmans), Spicy Chili Beans (Joan of Arc)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 42 percent of other foods. Likewise, approximately 93 percent of all foods we analyzed have a lower sodium ratio. Having a steep degree of sodium with a sodium/calorie ratio of 584.62%, it has the same degree as roast turkey, squid and collards. 31.67% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), French Onion Soup (Red Robin), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 9.23%, it has the same quantity as potato chips, seeds and chickpeas. Approximately 49% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (most soups), this item has a considerable amount of sugar. Here, roughly 45 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 3 g is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Chicken Broth (Harris Teeter), Miso Udon Soup, Turkey Chili (Zoup!)