How many calories are in El Milagro Corn Maize Tortillas

50Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amount of calories as 0.5 focaccia onion focaccia, 1.11 slices healthy life high fiber flaxseed bread, and 0.42 50g slices soft white thick bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 88 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a very high amt of carbs. Here, within its own food group, this item has less carbs than approximately 10 percent of other foods. With a carbs/calorie ratio of 88%, this food has a enormous level of carbs (it has the same degree as foods like raspberries, applesauce and root beer). For a healthy male, 11 g is 3.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. Nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this item has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. This food has the same amount of cholesterol as foods like nutrition drinks, sauces and fruit salad with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Wonder), Whitewheat Hamburger Buns (Nature's Own), Large Cut Cheese & Garlic Croutons (T. Marzetti)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amount of fiber. In this case, approximately 77% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than about 19% of all foods in our entire database. Having a high amt of fiber at 12 g for every 600 calories, it has the same amount as pinto beans, strawberries and fruit. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this specific food has an average level of protein (it has the same amount as foods like dark chocolate, pies and orange juice). 1 grams is 2% of your DRV (Daily Recommended Value) of protein for a healthy female. Nearly 35% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a decent degree of protein. Here, within its own food group, this item has less protein than approximately 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like pistachios, oysters and vinaigrette).

    Overall Score

    Low

    Alternatives: Harvest Bread (When Pigs Fly), Apple Jacks Cereal (Kellogg's), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    This food has a inconsiderable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like honey, champagne and litchis containing 0 milligrams for every 500 calories, which is a low amount. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Publix), Ham & Egg Croissant (Kolache Factory), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as mackerel, havarti cheese and provolone cheese. This specific food has a limited amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower sugar ratio. 0% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Plain Bagels (Thomas'), Extreme Wellness Fat Free Tortillas (Ole), Tortilla Wraps (Manny's)