Nutritional Value and Information

• How much protein are in 1 serving?

  6.67 g is 13.34% of your daily recommended value for most people. This item has the same amount of protein as foods like potato chips, water chestnuts and brownies containing 9.67 grams for every 500 calories, which is a solid amount. This specific food has a above average amt of protein compared to foods in the same food group (sweets). Here, about 74 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, almost 67% of all foods among all food groups have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a ordinary amt of saturated fat. In this case, at most 17% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 64% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat at 2.66 g per 600 calories, it has the same amt as italian dressing, grits and tuna salad.

  Overall Score

  Moderate

  Alternatives: Fat Free Vanilla Ice Cream (Great Value), Nibs (Hershey's), Carmel Apple Pops (Tootsie Roll)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a steep quantity of sodium. Here, about 91 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 53 percent of all foods we analyzed have a lower ratio of sodium to calories. 24.54% of your daily recommended consumption will be met by this specific serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 170.72%, it has the same amt as nutrition drinks, lemonade and peanut butter.

  Overall Score

  Moderate

  Alternatives: Banana Nut Pancakes with Banana Syrup (IHOP), Pixy Sticks (Wonka), Sugar Free Peppermint Mints (Altoids)

• How much sugars are in 1 serving?

  Having an average amount of sugar with a sugar/calorie ratio of 9.83%, it is around the same amt as caesar salad, fried rice and chips. 21.2% of your daily recommended limit will be achieved by this specific serving size. This specific food has a ordinary amt of sugar compared to foods in the same food group (sweets). In this case, at most 11% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than approximately 49 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), White Cheddar Rice Cakes (Ralphs), Endulge Chocolate Creme Sandwich Cookies (Atkins)

• How many calories are in 1 serving?

  345 calories are in 1 medium - it is the same (calorie-wise) to 3.42 oz gingerbread cake, 10.5 pieces premium swiss dark chocolate squares 72% cocoa, and 5.75 oz egg custard pie.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For a healthy person, 57.52 g is 19.17% of your daily recommended intake. Having a immoderate amt of carbs with 83.36 g for every 500 calories, it contains the same degree as most beverages, cherry pie and collards. Roughly 66% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a unreasonable amt of carbs. In this case, around 32% of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Vegetable Potato Pancake Mix (Streit's), Sugar Free Lime Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  Having an above average amt of cholesterol with a cholesterol/calorie ratio of 8.41%, it contains the same degree as malt drinks, fried rice and lo mein. 29 milligrams is 9.67% of your daily limit of cholesterol for a healthy person. Compared to foods in the same food group, this food has a immoderate quantity of cholesterol. Here, roughly 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 64 percent of all foods in our database have a lower cholesterol ratio.

  Overall Score

  High

  Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Dark Chocolate Covered Peppermint Joe Joes (Trader Joe's)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like smoothies, tortilla chips and polenta with a fiber/calorie ratio of 1.1%, which is a fine amount. This item has less fiber than roughly 35% of all foods in our database. In the same way, compared to foods in the same food group, this food has a premium amount of fiber. In this case, approximately 15 percent of foods in this food group have a greater fiber/calories ratio. 15.2% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Low Fat Blueberry Bran Muffins (Trader Joe's)