How many carbs are in Cracker Barrel Old Country Store Corn Muffins

135Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 135
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (0 kilojoules) are in 1 muffin - it is equivalent to 1.25 oz seasoned rye wafers, 1.31 oz white cake pudding mix with icing, and 48.56 g of fruit waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this food has a unreasonable amount of carbs. Here, within its own food group, this food has less carbs than almost 22 percent of other foods. In the same way, this item has less carbs than nearly 26% of all foods we analyzed. This item has the same degree of carbs as foods like couscous, carrots and nougat with a carbs/calorie ratio of 74.07%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Peppermint Mints (Altoids), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 59% of other foods. In the same way, roughly 51 percent of all foods in our system have a greater cholesterol percentage. Having a considerable amount of cholesterol at 5.56 milligrams for every 300 calories, it has the same amount as grapefruit juice, apple cider and mustard. 2.5 mg is 0.83% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Acorn Squash Butter, Organic 85% Dark Chocolate (Green & Black's), Mango Pudding Mix (Golden Coins)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like grilled chicken, pate and apple pie). This food has less fiber than roughly 100 percent of all foods we analyzed. Likewise, this specific food has a inconsiderable quantity of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    About 64 percent of all foods in our system have a greater ratio of protein to calories. However, compared to foods in the same food group (sweets), this specific food has a above average amount of protein. In this case, around 20% of foods in this food group have a greater protein/calories ratio. Having an average amount of protein with a protein/calorie ratio of 8.89%, it is around the same amt as fritters, plums and chocolate chip cookies. 6% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Almond Brownie (Balance Bar), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 244.44%, this food has a unreasonable level of sodium (it has the same quantity as foods like biscuits, garden salad and waffles). This item has a steep amount of sodium compared to foods in the same food group (sweets). Here, within its own food group, this item has less sodium than around 5 percent of other foods. Similarly, around 30% of all foods in our entire database have a greater sodium percentage. 330 mg is 13.75% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), Red Hots (Ferrara Pan), Belgian Chocolate Cups (Kirkland Signature)

  • How much sugars are in 1 serving?

    With 3.33 g for every 300 calories, this item has a fair level of sugar (it has the same quantity as foods like whole grains, pita bread and spinach). This food has a trivial amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 92% of other foods. In the same way, almost 35% of all foods in our entire database have a lower sugar percentage. 1.5 grams is 3.75% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Strawberry Filled Hard Candy (Brach's), Sugar Free Jelly Beans (Jelly Belly), Sugar Free Strawberry Jello (Great Value)