How many calories are in Sonny's Bar-B-Q Corn Nuggets

608Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 608
  • Fat: 29g
  • Carbs: 79g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this specific food has a limited amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our entire database. Having a low degree of cholesterol at 0 mg for every 300 calories, it is around the same amount as frozen yogurt, croutons and breadsticks.

    Overall Score

    Low

    Alternatives: Dilly Onion Bread, Potato Puffs (Market Pantry), Sweet Potato Stix Side (Smokey Bones)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amt of protein. Here, almost 30% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than approximately 80% of all foods we analyzed. With a protein/calorie ratio of 4.61%, this specific food has a below average level of protein (it has the same quantity as foods like ranch dressing, sorbet and brown sugar). 7 g is 14% of your daily recommended consumption for a healthy individual.

    Overall Score

    Modest

    Alternatives: Maxx Recovery (ABB), KFC Red Beans with Sausage and Rice (KFC), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be filled by 1 serving. Having a mild amount of sugar with a sugar/calorie ratio of 1.32%, it is around the same amt as tahini, avocados and bacon. Nearly 80% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a below average amt of sugar. In this case, about 84% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Romano Garlic Cheese Sticks (John Wm Macy's), Elite Protein Powder - Rich Chocolate (Dymatize Nutrition), Original Liquid Coffee Creamer (Coffee-Mate)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than almost 56 percent of other foods. Likewise, this specific food has less carbs than about 51% of all foods we analyzed. With a carbs/calorie ratio of 51.97%, this specific food has a fair level of carbs (it has the same amt as foods like soy milk, pecan pie and casseroles). 79 g is 26.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Shady Leprechaun, Pro Slam! 27 (CNP Professional)

  • How much saturated fat are in 1 serving?

    Nearly 53 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, this specific food has a average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 44% of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.4%, it contains the same quantity as raisin bread, sourdough bread and bread crumbs.

    Overall Score

    Moderate

    Alternatives: Pro Performance Whey Iso Burst (GNC), Brown Rice Marshmallow Treats - Peanut Caramel (Glenny's), Super Pump 250 (Gaspari Nutrition)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than almost 26% of other foods. In the same way, around 60% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 199.51%, this food has a considerable level of sodium (it has the same quantity as foods like donuts, snapper and eel). For most men and women, 1213 mg is 50.54% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Potato Wedges (Fuddruckers), Triple Strength Fish Oil Supplement (Member's Mark), Slim - Strawberry Kiwi (Advocare)

  • How much fiber are in 1 serving?

    At 2.96 g for every 300 calories, this item has an above average level of fiber (it has the same quantity as foods like sourdough bread, wraps and pilaf). 24% of your daily recommended intake of fiber will be achieved by this specific serving size. This specific food has a superb amt of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than about 37% of other foods. Similarly, almost 62 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Light Nutritional Chocolate Shake (Muscle Milk), KFC Red Beans with Sausage and Rice (KFC), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How many calories are in 1 serving?

    608 calories (2 kilojoules) are in 1 portion - it is the same (calorie-wise) to 121.6 olives spanish manzanilla olives, 7.7 cups of water chestnut, and 1125.93 g of blue corn mush with ash.

    Overall Score

    Very High