How many calories are in Green Giant Corn on the Cob

60Calories

Per Serving

Number of Calories: Based on 1 half ear serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 half ear - it is the same (calorie-wise) to 49.59 g of sweet chowchow pickles, 1.6 cups of diced green bell peppers, and 3.75 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended value will be achieved by this food/serving size. This food has less carbs than around 27 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 49% of other foods. Having a stiff degree of carbs at 36.67 g for every 200 calories, it contains the same degree as collards, seaweed and kale.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Spanish Manzanilla Olives (Price Chopper), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like mixed nuts, papayas and tortillas). 0% of your daily limit of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this item has a small quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Yuca (Goya), Sweet Peas No Salt Added (Kroger), Artichoke Hearts (Pastene)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a typical amount of fiber. In this case, just 20% of other foods in this food group have a lower ratio of fiber to calories. Yet, almost 24% of all foods in our database have a greater fiber percentage. 4% of your daily limit of fiber will be achieved by this specific serving size. Having a magnificent quantity of fiber at 5 g per 300 calories, it contains the same quantity as chow mein, tomato soup and rolls.

    Overall Score

    High

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Plum Tomatoes, Mushrooms Stems & Pieces (Valu Time)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like carrot cake, tortilla chips and most seasonings with a protein/calorie ratio of 13.33%, which is a proficient amount. For a healthy individual, 2 g is 4% of your daily recommended limit of protein. Almost 52 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this item has a average amount of protein. Here, within its own food group, this item has less protein than roughly 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Asparagus Tips (Wegmans), Steamable Winter Blend (Meijer), Turnip Greens (Cracker Barrel Old Country Store)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a meager degree of sodium containing 0 milligrams per 100 calories, it is around the same quantity as vegetable oil, prunes and litchis. Compared to foods in the same food group (vegetables), this food has a insubstantial degree of sodium. Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. Likewise, roughly 100% of all foods in our system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Sweet Kernel Corn (KFC), Asparagus Spears (Trader Joe's), Extra Fine Green Beans (Happy Harvest)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption will be filled by 1 serving. This specific food has the same amount of sugar as foods like cabbage, gum and shallots with a sugar/calorie ratio of 40%, which is a stiff amount. Compared to foods in its food group, this food has a immoderate quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 28 percent of other foods. In the same way, almost 22% of all foods in our system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Baby Spinach (Trader Joe's), Mixed Pepper Strips (Stop & Shop), Baby Spinach (Ready Pac)