Stop & Shop Corn On The Cob Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 ear serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal degree of calories as 4.0 cups of eggplant (sliced), 0.92 servings of grilled mushrooms, and 1.82 root chicory roots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 11% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this specific food has a inordinate amt of carbs. In this case, approximately 85 percent of other foods in this food group have a lower carbs ratio. This food has the same amt of carbs as foods like dried fruit, relish and sodas with a carbs/calorie ratio of 90%, which is a extreme amount. 6% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Sliced Jalapeno Peppers (Trappey's), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like yogurt, fudge and chutney with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (vegetables), this item has a miniscule amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Zucchini Marinara (Garden Lites), Chinese Radish (Lo Bok) (Frieda's), Baby Zucchini (Frieda's)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 3.75%, it contains the same degree as corn, avocados and water chestnuts. For most men and women, 3 g is 12% of your daily recommended intake. This food has a serviceable quantity of fiber compared to foods in its food group. Here, nearly 61 percent of foods in this food group have a greater ratio of fiber to calories. Yet, this food has less fiber than around 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Broccoli (Perkins Restaurant), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Original Diced Tomatoes and Green Chilies (Rotel)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 15%, it is around the same amount as peaches, hash browns and water chestnuts. Compared to foods in the same food group, this specific food has a ample quantity of protein. Here, nearly 53% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 46% of all foods in our entire database have a greater ratio of protein to calories. For most individuals, 3 grams is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Jason's Deli), Vegetable Medley (Marketside), Chef's Spinach (Europe's Best)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of sodium. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 0% of all foods in our entire database have a lower ratio of sodium to calories. 0% of your daily recommended limit of sodium will be achieved by 1 serving. This specific food has the same amount of sodium as foods like blackberries, brown sugar and pine nuts with 0 mg for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Hothouse Cucumbers (Frieda's), Shallots (Frieda's), Cut Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 25%, it contains the same quantity as chocolate cake, squash and apple pie. For most people, 5 grams is 12.5% of your daily limit. Compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, about 51 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than approximately 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Whole Marinated Mushrooms (Polar), Popeye Tender Spinach (Kroger), Jalapenos (Five Guys)