Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories are in 1 ear - it is equivalent to 18.0 cups of herb baby romaine, 15.0 slices lotus root, and 2.81 cups of scallions (chopped, whites and greens separated).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Around 14 percent of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a immoderate amt of carbs. Here, about 21 percent of foods in this food group have a greater carbs/calories percentage. This item has the same degree of carbs as foods like chestnuts, licorice and barbecue sauce with a carbs/calorie ratio of 84.44%, which is a inordinate amount. 6.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Jalapenos (Five Guys)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended value for a healthy individual. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like cocoa, rye bread and okra). Compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Spinach (Souper Salad), Spicy Strawberry Jam, Edamame (Half) (Yard House)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.11%, this item has a excellent level of fiber (it has the same amt as foods like sunflower seeds, sauces and jams). Around 35 percent of all foods in our system have a greater fiber/calories ratio. On the other hand, compared to foods in the same food group (vegetables), this item has a respectable quantity of fiber. Here, at most 16% of other foods in this food group have a lower fiber/calories percentage. For a healthy person, 1 grams is 4% of your daily limit.

  Overall Score

  High

  Alternatives: Porcini & White Mushrooms with Spinach (Central Market), Whole Kernel Corn (Del Monte), Blackeye Peas (Goya)

• How much protein are in 1 serving?

  Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it has the same quantity as strudels, ice creams and cereal bars. 3 g is 6% of your daily recommended value of protein for most people. This specific food has a average degree of protein compared to foods in its food group. In this case, approximately 63% of foods in this food group have a greater protein/calories ratio. In the same way, almost 48 percent of all foods in our entire database have a lower protein percentage.

  Overall Score

  Moderate

  Alternatives: Grilled Zucchini (Simply Enjoy), Broccoli Cuts (Hy-Top), Organic Baby Spring Mix with Herbs (Clearspring)

• How much saturated fat are in 1 serving?

  Having a minute degree of saturated fat at 0 g for every 200 calories, it is around the same quantity as wheat bread, chutney and grapes. Compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0% of all foods we analyzed have a lower saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Frozen Fresh Golden Sweet Corn (Kroger), Spring Mix (Fresh Express)

• How much sodium are in 1 serving?

  This food has the same quantity of sodium as foods like chestnuts, shallots and jams at 0 milligrams per 200 calories, which is a minimum amount. Compared to foods in the same food group (vegetables), this specific food has a low amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of sodium to calories. 0% of your daily recommended consumption will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Extra Fine Green Beans (Happy Harvest), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Red Bell Pepper (Publix)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than around 54% of other foods. Likewise, this item has less sugar than around 35 percent of all foods in our database. 12.5% of your daily recommended intake will be filled by 1 serving. This food has the same degree of sugar as foods like succotash, coffee and soy milk with a sugar/calorie ratio of 22.22%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Lettuce (Five Guys), Italian Peppers (Jason's Deli)