How many carbs are in Captain D's Corn on the Cob

190Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 each - it is equivalent to 11.88 cups of cauliflower (cooked), 358.49 g of peas and carrots, and 13.1 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of carbs. In this case, around 55% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 23% of all foods in our system. Having an above average amount of carbs at 97.37 g per 500 calories, it is around the same degree as puddings, carrots and nougat. 12.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like baked beans, gnocchi and sweet rolls). 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Veggies (On The Border), Whole Kernel Corn (Clover Valley), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro (Rotel)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amount of fiber as foods like rye bread, baby carrots and gum with a fiber/calorie ratio of 2.11%, which is a whopping amount. Compared to foods in the same food group (vegetables), this item has a respectable degree of fiber. In this case, approximately 23% of other foods in this food group have a lower ratio of fiber to calories. But, about 82 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Cut Whole Kernel Corn (Del Monte), Fordhook Lima Beans (Kroger), Whole Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 10.53%, it has the same amt as sherbet, scones and french fries. This specific food has less protein than about 59 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a ample amount of protein. In this case, within its own food group, this item has less protein than almost 71 percent of other foods. For a healthy male, 5 g is 10% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Baby Bella Mushrooms (Giorgio), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than about 100 percent of all foods in our entire database. Having a minute degree of saturated fat with 0 grams per 500 calories, it contains the same amount as salad dressing, most beverages and spring rolls.

    Overall Score

    Low

    Alternatives: Baby Summer Squash (Melissa's), Peeled Tomatoes with Jalapeno Peppers (Kroger), Sweet Peas (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable amt of sodium. In this case, just 11 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than approximately 92% of all foods in our database. 10 mg is 0.42% of your daily recommended limit for a healthy individual. Having a minute degree of sodium with a sodium/calorie ratio of 5.26%, it has the same amount as white wine, watermelons and blackberries.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (America's Choice), Enoki Mushrooms (Frieda's), Baby Corn, Bean & Pea Mix (Birds Eye)

  • How much sugars are in 1 serving?

    For most individuals, 5 grams is 12.5% of your daily limit. Almost 47 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this specific food has a fair degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than almost 71% of other foods. Having a moderate amt of sugar with a sugar/calorie ratio of 10.53%, it contains the same degree as parsnips, black beans and most soups.

    Overall Score

    Moderate

    Alternatives: Blackeye Peas (Pictsweet), Cherry Peppers (Cento), Garlic Stuffed Olives (Mezzetta)