Popeyes Chicken & Biscuits Corn On The Cob Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 ear serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 ear - it is equivalent to 9.05 head butterhead lettuce, 16.29 oz. baby carrots (raw), and 38.0 cups of herb baby romaine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 77 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this food has a reasonable quantity of carbs compared to foods in its food group. Here, about 55% of other foods in this food group have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like lentils, nougat and ice cream sodas with a carbs/calorie ratio of 77.89%, which is a stiff amount. 37 g is 12.33% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Stop & Shop), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods we analyzed. Likewise, this food has a meager quantity of cholesterol compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like miso soup, nectar and sun-dried tomatoes). 0% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Corn on the Cob (Sonny's Bar-B-Q), Ginger - grated, Herbed Mushrooms with White Wine

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with 2.11 grams per 100 calories, it has the same amt as bananas, kale and tabouli. This food has a acceptable degree of fiber compared to foods in its food group. In this case, about 77 percent of foods in this food group have a greater ratio of fiber to calories. Yet, this food has less fiber than about 18% of all foods we analyzed. 16% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Sauce, Sweet Peas No Salt Added (Ralphs), Organic Baby Arugula (Trader Joe's)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 12.63%, it contains the same amt as white rice, soft serve ice creams and taco shells. 6 g is 12% of your daily recommended value for most people. About 53% of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a serviceable quantity of protein. Here, around 63% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Seasoned Mustard Greens (Margaret Holmes), Cauliflower Florettes (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.37%, this specific food has a considerable level of saturated fat (it has the same amt as foods like frozen yogurt, chili and corn chips). Around 32 percent of all foods in our system have a lower ratio of saturated fat to calories. But, compared to foods in the same food group (vegetables), this item has a moderate-high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 20 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Quick & Tasty Beans and Carrots (GreenLine), Organic Asian Stir Fry Vegetables, Edamame (Fujisan)

  • How much sodium are in 1 serving?

    Just 0% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a insubstantial amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100% of other foods. Having a low amount of sodium at 0 mg for every 600 calories, it has the same quantity as honey, kiwifruit and bananas. 0% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Whole Kernel Golden Corn (Meijer), Red Onions (Souper Salad)

  • How much sugars are in 1 serving?

    This item has a moderate amt of sugar compared to foods in its food group. In this case, nearly 34% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 42 percent of all foods in our entire database. For most individuals, 7 g is 17.5% of your daily recommended value. Having an average amt of sugar with a sugar/calorie ratio of 14.74%, it has the same amount as toast, fish and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Taco Bueno), Parsnip Chips, Baby Spinach (Fresh Selections)