How many calories are in KFC Corn on the Cob

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 serving - it has an equal quantity of calories as 1.19 cups of jalapeno peppers (cooked), 4.38 large cucumber (raw), and 0.21 lbs of parsnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.43%, this item has a steep level of carbs (it has the same degree as foods like energy drinks, raspberries and bananas). 5.33% of your recommended limit per day will be achieved by 1 serving. This food has a very high quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 15% of other foods. Similarly, this specific food has less carbs than nearly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Broccoli Florets (ShopRite), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a low amt of cholesterol containing 0 mg for every 300 calories, it has the same degree as toast, naan and papayas.

    Overall Score

    Low

    Alternatives: Baby Cut Carrots (Freshire Farms), Jumbo Stuffed Shroom (Houlihan's), Super Sweet White Corn (Giant Eagle)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy male. This item has the same degree of fiber as foods like roasted potatoes, fruit cocktail and sweet potato with a fiber/calorie ratio of 2.86%, which is a tremendous amount. This specific food has a good amount of fiber compared to foods in the same food group. Here, around 29 percent of other foods in this food group have a lower fiber/calories percentage. However, about 13 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (365), Stir Fry Vegetables , Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a serviceable amt of protein. In this case, almost 30 percent of other foods in this food group have a lower protein ratio. In the same way, around 43 percent of all foods we analyzed have a lower protein percentage. 4% of your recommended limit per day will be achieved by this specific serving size. This item has the same amt of protein as foods like teriyaki sauce, cobbler and mashed potatoes at 11.43 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Veggie Spring Mix (Fresh Express), Chef's Spinach (Europe's Best), Brandywine Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as beer, crab and fruit salad. Compared to foods in the same food group, this item has a limited quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Green Giant), Fresh Asparagus (Perkins Restaurant), Sassy Sauerkraut Relish

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vegetable oil, chestnuts and pine nuts with a sodium/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (vegetables), this item has a low quantity of sodium. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of sodium to calories. 0% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Spring Mix (Ready Pac), Hibachi Vegetables (Benihana), French Style Green Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 62 percent of other foods. In the same way, this food has less sugar than about 40% of all foods in our database. This item has the same amt of sugar as foods like spaghetti, hot dogs and cream with a sugar/calorie ratio of 17.14%, which is a considerable amount. 3 g is 7.5% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Pickles (Burger King), Large Pitted Ripe Olives (ShopRite)