Calories in Corn On The Cob boiled, no butter

80Calories

Per Serving

Number of Calories: Based on 1 cob serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cob - it has around the same degree of calories as 0.66 lbs of sesbania flower, 142.86 g of shiitake mushrooms, and 363.64 g of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a stiff quantity of carbs. In this case, nearly 79% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 14 percent of all foods in our entire database. With a carbs/calorie ratio of 85%, this specific food has a high level of carbs (it has the same amt as foods like bulgur, chutney and oranges). 5.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Black Olives (Souper Salad), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like radishes, breadsticks and sweet rolls). Compared to foods in the same food group (vegetables), this specific food has a inconsiderable quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Edamame (Madame Edamame), Fresh Asian Stir-fry (Trader Joe's), Cowpeas (Blackeyes) (Immature Seeds)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake of fiber for a healthy male. Having a premium degree of fiber with a fiber/calorie ratio of 3.75%, it contains the same amount as melons, onions and seaweed. Compared to foods in the same food group (vegetables), this item has a fair amount of fiber. Here, almost 61 percent of foods in this food group have a greater fiber percentage. But, about 9% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Roland), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Sugar Snap Peas (Westpac)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like energy drinks, kiwifruit and french fries with a protein/calorie ratio of 15%, which is a moderate amount. 3 grams is 6% of your daily limit for a healthy female. Compared to foods in the same food group (vegetables), this item has a respectable amt of protein. In this case, within its own food group, this item has less protein than around 53 percent of other foods. In the same way, this item has less protein than almost 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Shredded Iceberg Lettuce (Marketside), PC Baby Brussels Sprouts (President's Choice), Nori Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat containing 0 grams for every 400 calories, it has the same amt as water, tofu and apple juice. This food has less saturated fat than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a limited amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Kosher Seasoning Salt, Italian Blend Vegetables (Roundy's), Gold & White Corn (Del Monte)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a minute amount of sodium with 0 mg for every 500 calories, it contains the same amount as chestnuts, red wine and sweetener. Compared to foods in the same food group, this specific food has a low quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 100 percent of other foods. Similarly, this specific food has less sodium than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Buttercup Squash (Frieda's), Kroger frozen Cut Green Beans, Organic Pea Shoots (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, almost 34% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 58% of all foods we analyzed have a lower sugar/calories ratio. Having an average amount of sugar with a sugar/calorie ratio of 15%, it contains the same amt as chicken, sandwiches and spring rolls. 7.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ripe Olives Sliced (Wegmans), Hot Pepperoncini (Pathmark), Mushrooms (Great Value)