Calories in Corn on the Cob Ear

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 piece - it has approximately the same amount of calories as 2.73 oz olives, 6.0 cups diced mushrooms (raw), and 11.25 oz hawaiian style radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a carbs/calorie ratio of 62.22%, this food has a moderate-high level of carbs (it has the same amt as foods like granola, collards and kale). Compared to foods in its food group, this food has a average quantity of carbs. In this case, nearly 67% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 38% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like peaches, cabbage and bread crumbs with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Edamame Bowl (Imperial Gourmet), Baby-cut California Carrots, Xocolatl (Aztec Chocolate)

  • How much fiber are in 1 serving?

    Nearly 35 percent of all foods we analyzed have a greater ratio of fiber to calories. However, compared to foods in the same food group (vegetables), this item has a decent amt of fiber. In this case, within its own food group, this item has less fiber than approximately 84 percent of other foods. Having a superb amt of fiber with 4.44 grams for every 400 calories, it contains the same amt as granola, casseroles and taquitos. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Stir Fry Vegetables (Trader Joe's), Canned Asparagus (Meijer), Garden Blend (Eat Smart)

  • How much protein are in 1 serving?

    Roughly 36% of all foods in our system have a lower protein ratio. In the same way, this item has a respectable amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 78 percent of other foods. At 4.44 grams for every 200 calories, this item has a proficient level of protein (it has the same degree as foods like nougat, mashed potatoes and taco shells). 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Sliced Mushroom Buttons (Giorgio), Spinach Tender Lettuce Mix (Zip) (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like celery, salmon and orange juice).

    Overall Score

    Low

    Alternatives: Corn on the Cob with Butter (Chili's), Chile Barbeque Sauce, Steamed Broccoli (Golden Corral)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium for a healthy male. This specific food has a mild quantity of sodium compared to foods in the same food group (vegetables). In this case, merely 14 percent of other foods in this food group have a lower sodium percentage. Likewise, only 11% of all foods in our database have a lower ratio of sodium to calories. Having a below average quantity of sodium containing 22.22 milligrams per 200 calories, it contains the same degree as chocolate, walnuts and trail mix.

    Overall Score

    Modest

    Alternatives: Japanese Eggplant (Frieda's), Baby Zucchini Squash (Wegmans), Organic Spring Mix (Ready Pac)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like falafel, potatoes and biscuits with 10 g per 300 calories, which is a moderate amount. This specific food has less sugar than nearly 44% of all foods in our database. In the same way, this specific food has a reasonable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 68 percent of other foods. 7.5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Acorn Winter Squash - Cooked, Marinated Mushrooms with Garlic (Trader Joe's), Mustard Greens - Cooked