How many calories are in Great Value Corn on the Cob Ears

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 piece - it is the same (calorie-wise) to 2.61 beets beets (cooked), 428.57 g of borage, and 13.5 oz italian cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 62.22%, it contains the same degree as lentils, desserts and breadsticks. 4.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than roughly 67% of other foods. Likewise, about 62% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Broccoli Florets (ShopRite), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as blueberry pie, soy yogurt and italian dressing. For most men and women, 0 milligrams is 0% of your recommended limit per day. This item has a miniscule amt of cholesterol compared to foods in the same food group (vegetables). In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Roasted Garlic and Onion (Wegmans), Broccoli Florets (Cub Foods), Eggplant - Raw

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a okay amt of fiber. Here, nearly 84% of foods in this food group have a greater fiber/calories percentage. However, this specific food has less fiber than nearly 35 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like macaroni, gumbo and litchis with a fiber/calorie ratio of 1.11%, which is an above average amount.

    Overall Score

    High

    Alternatives: Stir-fry Vegetables (Birds Eye), Pepper and Onion Mix (Wegmans), Easy Creamy Potato Ecstasy

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like energy drinks, dark chocolate and bananas with a protein/calorie ratio of 8.89%, which is a proficient amount. This specific food has a typical amount of protein compared to foods in the same food group (vegetables). Here, approximately 22% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than around 64 percent of all foods in our entire database. 2 grams is 4% of your daily limit of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sweet Baby Lettuces (Dole), Fresh Organic Spring Mix (Western Family), Sushi Nori Roasted Seaweed (Hime)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 g per 500 calories, it contains the same degree as asparagus, kiwifruit and cornmeal. This food has a meager quantity of saturated fat compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Peas & Carrots (Great Value), Organic Diced Tomatoes (Whole Foods Market), Cherry Peppers (Cento)

  • How much sodium are in 1 serving?

    This food has a below average quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 86% of other foods. Similarly, about 89 percent of all foods among all food groups have a greater sodium/calories percentage. 0.42% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a safe amt of sodium with a sodium/calorie ratio of 11.11%, it is around the same degree as cream, ice cream cones and apple juice.

    Overall Score

    Modest

    Alternatives: Sweet Kernel Corn (KFC), Deluxe Baby White Corn (Pictsweet), Steamfresh Cut Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than approximately 68% of other foods. Similarly, roughly 56 percent of all foods in our system have a lower sugar/calories percentage. Having a moderate amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as bagels, whole wheat biscuits and kale.

    Overall Score

    Moderate

    Alternatives: Mini Crunch'ems Pickles - Garlic (Bick's), State Fair Hot Bread & Butter Pickles (Gedney), Tomatoes (3 Wheels) (Subway)