Kfc Corn On The Cob Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 serving - it is equivalent to 4.69 cups of green onions (chopped), 1.58 oz baby lima beans (raw), and 12.5 cups of leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this food has a fair amount of carbs. In this case, around 54 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 31 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a immoderate amt of carbs with 69.33 g per 400 calories, it is around the same amt as corn, puddings and whole grains.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 mg for every 100 calories, it contains the same amount as avocados, broccoli and kidney beans. This food has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Hunan Broccoli Steamers (Simply Asia), Steams in the Bag - Asparagus Spears (Safeway), California Blend Frozen Mixed Vegetables (No Name)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be filled by 1 serving. With a fiber/calorie ratio of 4.67%, this item has a very high level of fiber (it has the same amt as foods like raspberries, cherry tomatoes and gum). This item has a fair amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 50% of other foods. But, this specific food has less fiber than about 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Wisconsin Blend Vegetables (Roundy's), Sliced Mushrooms (Great Value), Frozen Chopped Green Peppers (HEB)

  • How much protein are in 1 serving?

    Having a considerable degree of protein containing 6.67 grams for every 200 calories, it contains the same quantity as yam, tea and hash browns. Compared to foods in the same food group, this item has a proficient amount of protein. In this case, approximately 37% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 52% of all foods in our entire database have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Winter Blend Vegetables (Roundy's), Premium Blend Spring Mix (Little Salad Bar), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a extreme quantity of saturated fat. In this case, approximately 14% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, about 44 percent of all foods in our system have a lower ratio of saturated fat to calories. Having an average amt of saturated fat at 0.67 g per 100 calories, it has the same amt as wraps, granola and whole grains.

    Overall Score

    Moderate

    Alternatives: Quartered Artichoke Hearts (Vigo), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Spicy Cabbage Kimchi

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended consumption of sodium for a healthy person. Having a low amt of sodium with a sodium/calorie ratio of 6.67%, it contains the same quantity as strawberries, shallots and blackberries. This food has less sodium than almost 91% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a ordinary amt of sodium. In this case, within its own food group, this food has less sodium than about 88% of other foods.

    Overall Score

    Low

    Alternatives: Tomato (Kingburger) (Fatburger), Tomato Wedge (Captain D's), Sweet Yellow Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than around 49% of other foods. In the same way, about 68 percent of all foods in our system have a lower ratio of sugar to calories. Containing 20 grams for every 300 calories, this food has a stiff level of sugar (it has the same amt as foods like cottage cheese, cheesecake and coffee). 25% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Mediterranean Organic), Hearts of Palm (Berkley & Jensen), California Blend (Hanover)