Nutritional Info in Green Giant Corn On The Cob Nibblers

50Calories

Per Serving

Number of Calories: Based on 1 half-ear serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.39 lbs of hearts of palm, 5.0 oz fiddlehead ferns (raw), and 0.26 lbs of snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 71 percent of all foods in our entire database have a lower carbs percentage. In the same way, this item has a reasonable quantity of carbs compared to foods in its food group. In this case, roughly 52% of foods in this food group have a greater carbs/calories percentage. 3% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same quantity of carbs as foods like noodles, breadsticks and whole grains containing 18 g for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Stuffed Olives (Clover Valley), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like donuts, capers and leeks with a cholesterol/calorie ratio of 0%, which is a limited amount. This specific food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Crushed Tomatoes (Hunt's), Edgell Mixed Vegetables, Veggies (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Roughly 93% of all foods in our entire system have a lower ratio of fiber to calories. On the other hand, compared to foods in its food group, this food has a fair amount of fiber. In this case, almost 55 percent of foods in this food group have a greater fiber ratio. 8% of your daily recommended intake will be filled by this food/serving size. Having a vast amount of fiber with a fiber/calorie ratio of 4%, it contains the same amt as tortillas, artichokes and spinach.

    Overall Score

    Very High

    Alternatives: Petite Diced Tomatoes (Redpack), Bamboo Garden Blend (HEB), Canned Asparagus (Meijer)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by this food/serving size. With a protein/calorie ratio of 16%, this item has a proficient level of protein (it has the same degree as foods like cookies, onions and cream). Approximately 41 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than almost 45% of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Zucchini (Simply Enjoy), Asparagus Spears (Season's Choice), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like plums, fish oil and nectarines with a sodium/calorie ratio of 0%, which is a minimum amount. 0 milligrams is 0% of your daily recommended intake of sodium for a healthy male. Just 0% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this item has a trivial amount of sodium compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Yellow Sweet Peppers, Onions and Peppers (Golden Corral)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with 16 g per 200 calories, it contains the same amt as turnips, okra and sweet rolls. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a stiff amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 34 percent of other foods. Similarly, approximately 73% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Mushrooms (Bob Evans), Celery (Souper Salad), Yellow Sweet Peppers